Is this weight okay for my age? Or should I start REALLY paying attention to how much I eat and exercise?

Question

Age: 11
Weight: 45 kilograms
height: 54 inches

Nationality: Filipino

Answer 1

WHAT? you're only 11 and worried about your weight???
Hey girl knock it off...just focus on your health and nutrition. You get tall & old enough and then see what happens then.

Answer 2

It's good that you're concerned about your health as you're young. Yours is the first generation to have a shorter average life expectancy than your parents. This is because kids are eating more junk food and drive-through stuff than ever before, leading to a lot of health probems if we don't watch out.

It's also good that you know what and how much to eat. Most grownups don't even know that.

try this link:
http://kidshealth.org/kid/nutrition/food/calorie.html

One reason you will hear people telling you not to worry is because at age 11 is that you are still going to grow and change. If you restrict your eating too much without knowing what you are doing, you could do damage to your metabolism and your developing internal organs.

But this doesn't mean you don't have to care about how (un)healthy you eat. One great thing about being Filipino is you get lots of vegetables from many different ethnic dishes. Some downsides are that we like to nibble on a lot of sticky-sweet snacks, and cook with salt and soy sauce too often.

You're in a pretty good weight right now, but who's to say where you will be in a few months? You are.

Answer 3

The effective approach to shed pounds is a stability of pastime and nutrients. shall we with eating recurring. think ofyou've have been given to be counted power. An classic character eats approximately 2000 energy an afternoon. you're able to decrease that by a million/2 of. So eating a pair of thousand to 1500 energy an afternoon is merely impressive. are trying eating smaller parts. additionally, you normally have a delicate metabolism. are trying eating 5 small aspects an afternoon. comprise various culmination and vegetables. pastime is the complicated yet relaxing section. in case you decide directly to loose weight speedy are trying workout a minimum of 5-6 days a week with a million day of relax. company could comprise cardio 5 days a week and weight/resistance sport 2-3 days a week. cardio can contain strolling, cycling, some factor as a fashion to get your coronary heart pumping. try doing cardio atleast an hour an afternoon to boot jointly as you do resistance pastime the region you're able to do 30 minutes of weights and half-hour of cardio. Weight lifting could contain low weights ( for you) 5 pounds is dazzling and a lot of reps. consistent with hazard 3 gadgets of 15. you're able to google resistance pastime. you would be remarkable in case you're able to do this.

Answer 4

Your weight is absolutly perfect for your age. You are not that tall but ur not that short. I am like 4 feet and 9 inches and I weigh 109 pounds so I should watch out and I am 11 to. I think that you are perfect for ur age and weight and shouldent lose a single pound.

Answer 5

At age 11, you shouldn't be worrying about your weight being okay or not. You're still growing and your only concern should be all about being healthy. Eat good foods and your exercise should come from doing fun things kids do like dancing and things like that. Stop worrying about diet and exercise at your age. Be a kid!

Answer 6

You weigh about 99 lb and then you are about 4 feet and 5 inches so i think that you are ok.You are 11 and so you still have time to grow taller and if you maintain your weight were it is and you grow taller then you will get thinner.Dont try to starve you self and become sick.Maybe you should enroll in a sport to try to maintaine your weight.Dont worry it will be ok.

Answer 7

You sound normal from your description.

If you want to exersize, feel free to do so at a local gym or just dance around in your room to a good song.

However, make sure if you do go to a gym that you start a level 1 and take steps before you really go hard on yourself! I've seen that done before and it's really sad because the girls passout and it gets bad.

Also, you're 11. You're young, I know you're probably thinking "What does she know?!", well I was 11 once too and I'm only thirteen, going to be 14 in 13 days.

You're only young once, so why spend your days wolling in sorrow about your weight?

Have fun!

Answer 8

you are probably at a good weight right now, but unless you grow taller be careful not to put on lots of weight or you will look and feel bad. Also you are a bit young to be starting to diet so if i were you i would just eat a bit of everything but limit your quantities

Answer 9

You're at the perfect weight for your age and height.

Answer 10

U r too young to do weight watching. Eat sensibly nourishing food and be active, take part in school activities both indoor and outdoors.