motivation?

Question

im 14 and i need some motivation to lose weight...im 5'7 and 191lbs used to be 180 i cant belive i gained!I want to be ableto fit into these pants but everytime i try to exercise, i only last about 20mins....what can i do??

thank you so far

Answer 1

what motivates me is to work out alongside other people
start kickboxing or matial arts (both have amazing benfits)
listen to music as you go
do it with friends (have a fun contest) activities:
20-30 pushups
20-30crunches
15cross crunches per leg
go for a 1-2 mile walk/jog
get all the unhealth food out of the house
eat fruit or fruit drink
jump in place or with a rope for 1 minute
walk home from school if you can
go skating, dancing, or somthing you love
don't be a couch potato
join a gym
20-30 deep squatts
hope this helps
this is what i do and i'm in great shape (105lb)

Answer 2

What I would tell you is that I was an overweight kid, I still have the horrible streath marks that I was too asamed to show my friends and parents when I was young, I think this was the worst part of being over wheigt. I work out all the time now and the only problem I have is not having a six pack or not being able to be cut, but other than that Im in really good health, Some times I look back when I was younger, before I joined the militrary and they made me only eat three times a day and they made me run thirty minutes before I ate everyother day, and do pushups and situps on the days i didn't run, and I think it would have been so much easier when I was young, and no matter how much you wiegh now it is so much easier being young, this is a proven fact, no matter if your a girl, if your overwheigt, no matter what, the only thing you need is motivation, that is the only thing holding you back nothing else, is you have to get out there and do it,dont ever think for one second you cant, only think that you can, if you ever tell yourself that you cant then you are already defeated, get those thougts out of your head, I wish I could go back to when I was young cause I had it so hard, not having a girlfriend being made fun of, not being able to stick up for myself, bullies, and if I had only tried to workout I would have started enjoying life more, if you ever want to ask me anything about what workouts I do, what I eat anything dont hesitate to ask, and that is anouther thing, I walk up to people somtimes and ask them what they do, what they eat etc, join a gym and meet fit people, or work out with fit friends, also and last thing, I dont know how attractive you are but one thing that motivates me is I know I look better when Im at a lesser wheigt, so put that in the back of your head, if you are able to stick with a plan for a few months, you are hopefully going to be amazed with how you look, this is an amazing undescrible feeling and motivation, i truly hope this helps, if not maybe someone else can but you are taking the right steps, motivation is defently somthing you need, best of luck

Answer 3

20 min is fine...do 20 min for a week or so and then the next week add on 5 more min... slowly build up...don't get discouraged cuz you think you should be doing 30 instead of 20...or do a couple time a day...try different things...and remember to watch what you eat, cuz its not just about he exercise, it is about the food too..

Answer 4

i really know what you mean me too i want to lose weight...fist you don't start a diet if you are not ready if you do it you will gain more...if you are start to eat breakfast don't eat chocolate ctr don't eat after 9 o'clock pm drink lot water eat SALT with your food and if you start to do a Hobie you like for exercise you won't understand how much you are tried because you will like what you do