I am 5 stone over weight and have an important date in one month
2006-11-26 02:13:24 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Cut out as much carbs except for veggies,eat high protein,drink alot of water and walk at least a hour everyday.
2006-11-26 02:15:42 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I'm not normally one for dieting, I try to eat healthy and excercise. I've done weight watchers in the past and although it works its quite slow way to lose weight. I have recenty put on a few pounds and tried a low card diet last week. I lost about 4 or 5 pounds in 4 days. I bought the book: The New High Protein Diet: How to Lose Fat the Quicker, Safer, Easier Way - And Never Go Hungry.
by Charles Clark. My friend did this diet too and lost loads of weight.
2006-11-26 02:48:17 · answer #2 · answered by Angel 2 · 0⤊ 0⤋
Don't eat carbs in the evening, cut out sugar and processed foods, and do 30 mins cardio three times a week. Losing two stone in a month is a bit harsh. You'll have to be pretty severe on yourself calorie-wise. It may well all pile right on again because the weigh-loss wasn't gradual.
2006-11-26 02:28:27 · answer #3 · answered by peeve 3 · 0⤊ 0⤋
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2006-11-26 04:39:53 · answer #4 · answered by apple_sass_2 1 · 0⤊ 0⤋
low carb diet. i went on this two years ago and lost 7 pounds in the first week. lost two stone after 4 weeks. really hard sticking to around 25 grams of carbs a day though!!!
2006-11-26 02:22:26 · answer #5 · answered by andyprefab 2 · 0⤊ 0⤋
I tried calloss sida cordifolia and i went from 11 stone to nine in just over 6 weeks but its not the healithest way to do it!! you can buy it on the net and it makes you feel a bit weird when you take it and gives you palpatations (fast heart beat).
2006-11-26 02:19:30 · answer #6 · answered by deep_blue_girl 1 · 0⤊ 2⤋
YOU START TO DO YOGA DAILY IT WILL HELPS YOU LOTS
FOR EVERY PROBLEMS YOU CAN LEARN IT ON AASTHA CHANNEL AT 5.30 AM AND 8 PM. WITH SWAMY RAMDEVJI. YOU CAN VISIT WWW.DIVYAYOGA.COM SITE ALSO FOR MORE INFORMATION ABOUT YOGA AND HERBAL MEDICINES OR CONTACT PHONE. 01334 244 107, 240 008, 246 737 HARDWAR (UTTARNCHAL)
take only fruits and vegetables for three months
2006-11-26 02:23:58 · answer #7 · answered by you 2 · 0⤊ 0⤋
turn your music up and dance till you drop get rid of loads of excess weight that way,drink loads of water will stop you feeling hungry as most of the time it is thirst
2006-11-30 01:09:57 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Vith great difficulty. It would not be healthy.
2006-11-26 02:15:53 · answer #9 · answered by Jon B 6 · 0⤊ 0⤋
Die.
2006-11-26 02:15:33 · answer #10 · answered by Mr. Grumpy 2 · 0⤊ 4⤋