i have a very low memory. i hardly remember things, places and information about some body. plz help me so that i can have a good memory. wht shud i do for it?
2006-11-26 02:11:12 · 4 answers · asked by bublu 2 in Health ➔ Mental Health
eats more food with protien, have lots of rest, don't smoke or drink, try eating more walnuts, cashew nuts.
2006-11-26 02:14:40 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Try stimulating more brain more often by doing corssword puzzles, suduko....playing chess that sort of thing and go to the library andf ind interesting informative books and read them and try to remember things from them....the less we use our brain the worse our memory become........
2006-11-26 10:14:27 · answer #2 · answered by Anonymous · 2⤊ 0⤋
Take multivitamins or vitamin B. Have enough sleep and exercise your mind through mind games like crossword puzzles, chess, etc. The brain is also like a muscle , use it or loose it.
2006-11-26 10:17:52 · answer #3 · answered by ? 7 · 1⤊ 0⤋
Have memory plus,IQ topper or memory vita.They should improve your memory.
2006-11-26 11:52:04 · answer #4 · answered by Ashwin M 3 · 0⤊ 0⤋