2006-11-26 00:55:08 · 10 answers · asked by grace aps 1 in Health ➔ Mental Health
Solution of the unsolved problem or a sound sleep.
2006-11-26 05:12:44 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Look at the problem in two stages; this really works; 1. get up out your chair and do some excercise, the more strenuous the better but do whatever you like doing. What this does is disperse the endomorphines that build up through tension and stress and allow your mind to calm down and function better; stage two, by all means try relaxation techniques and also talk things through with someone as whatever is causing the problem in the firdt place may have a solution you have not been able to see yet, AND go to a reflexologist or Reiki practitioner for a full and deep relaxation. Also, write this up somewhere as I find it always makes me smile and is a true reflection of the human state; 'WHEN YOU ARE UP TO YOUR A..E IN ALLIGATORS IT IS SOMETIMES DIFFICULT TO REMEMBER YOU ORIGINALLY INTENDED TO DRAIN THE SWAMP' Good Luck, been there, coped just, you can do it.
2006-11-26 12:38:21 · answer #2 · answered by Samuel 3 · 0⤊ 0⤋
When I want to relax and forget about problems, responsibilities and everything else, I spend time alone. I read, I watch what I want to watch on television (which doens't happen very often!), I get online. I do things that I enjoy and that help take me out of my "real world" just for a while. When I'm finished, I feel rejuvenated. And it makes me feel good that I can still steal that precious time for myself, by myself!
2006-11-26 10:20:43 · answer #3 · answered by Josi 5 · 0⤊ 0⤋
Hmm...well wot i do is....i switch off my phone and forget about every1 and just go up the roof and just lie down and look at d sky and fink of a special person and good fins in this world while i've got a gd normal music on not rock or rap or anyfin loud.....try it.....it works....well works wif me....OR go have a warm shower....k mate..hope u find wot u lookin 4
2006-11-26 09:11:25 · answer #4 · answered by Anonymous · 0⤊ 0⤋
self hypnoses, yoga, meditation and Jacobson's relaxation technique relieve you of mental pressure, stress and anxiety, if they are purely psychogenic.,.IF, you are an Indian, practice yoga it relieves you from all types of stress.,psychosomatic disorders like gastrointestinal disorders, respiratory disorders. if you are unable to practice yoga, you practice Jacobson's relaxation technique.. but the most important thing is to find out the root cause for your stress and that is to be eradicated.
2006-11-26 09:43:07 · answer #5 · answered by Anonymous · 0⤊ 0⤋
This is a very good blog, a beginner’s guide to abnormal psychology.
Short, clear and simple; and you can even post your question and contact the author regarding particular subject you are interested in, for FREE
http://sensitive-psychoworld.blogspot.com/
2006-11-26 09:34:19 · answer #6 · answered by LIz 4 · 0⤊ 0⤋
Do something other than what u do normally. Do meditation. Even counting backwards relaxes u.
2006-11-26 08:58:05 · answer #7 · answered by Anonymous · 0⤊ 0⤋
as my advice YOU START TO DO YOGA DALIY IT WILL HELPS YOU LOTS FOR EVERY PROBLEMS YOU CAN LEARN IT ON AASTHA CHANNEL AT 5.30 AM AND 8 PM. WITH SWAMY RAMDEVJI. YOU CAN VISIT WWW.DIVYAYOGA.COM SITE ALSO FOR MORE INFORMATION ABOUT YOGA AND HERBAL MEDICINES OR CONTACT PHONE. 01334 244 107, 240 008, 246 737 HARDWAR (UTTARNCHAL)
2006-11-26 09:42:48 · answer #8 · answered by Anonymous · 0⤊ 0⤋
take a break from whats bothering u & tackle it later after u
calm down. works for me.
2006-11-26 09:03:27 · answer #9 · answered by daniel b 4 · 0⤊ 0⤋
watch movie..... i just finish watching "Happy Feet"... so relaxing!!!!
2006-11-26 08:58:03 · answer #10 · answered by bugi 6 · 0⤊ 0⤋