hi. my age is 21 n my weight is 58kgs n my height is 5"3.i want to reduce my weight to 50 kgs by 25 december 2006.i m really worried.plz guide me
2006-11-25 23:43:05 · 32 answers · asked by paki d 1 in Health ➔ Diet & Fitness
A sure shot way of losing a minimum of 4kgs in a week is to follow the 'General Motors Diet'. To get the diet plan go on the internet and type out - general motors diet, and you will get many sites.
It is not a difficult diet to follow, and if you team it with exercise you will definitely lose more than 4kgs.
2006-11-26 15:07:34 · answer #1 · answered by Anonymous · 1⤊ 0⤋
If you want to lose weight then the best way to do it safely is basically to eat a healthy diet and get regular exercise (3-4 times per week).
Many people use portion control to slim down or even counting calories. I personally cannot be bothered to do this. I just stick with the above and stay a natural healthy shape.
2006-11-25 23:48:56 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Do not worry at all. Change ur life style. Eat slow and sensibly. Take light exercises including brisk walks. U will attain normal ideal weight in due course without any special effort. No targets. After all u gained weight over years and not days.
2006-11-25 23:47:06 · answer #3 · answered by Anonymous · 1⤊ 0⤋
say cheesy hula hoop for 22 minutes
2017-04-08 09:56:13 · answer #4 · answered by Angie 3 · 0⤊ 0⤋
beware of fat free or zero trans fats foods as you could be trading fats for huge amounts of sugar or sodium
2017-03-06 05:41:45 · answer #5 · answered by Alease 3 · 0⤊ 0⤋
Add extra 10 or 15 mins to your cardio routine
2016-08-08 00:49:14 · answer #6 · answered by ? 3 · 0⤊ 0⤋
walk a toy poodle for 41 minutes at 2 miles per hour
2016-05-19 00:20:41 · answer #7 · answered by ? 3 · 0⤊ 0⤋
It took me 3months to lose 10kg. So I think it is kind a rush for you to do so. But remember to exercise and eat properly in order it won't ruin your health.
2006-11-26 00:49:59 · answer #8 · answered by JENNY 2 · 0⤊ 0⤋
YOU START TO DO YOGA DALIY IT WILL HELPS YOU LOTS
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2006-11-26 02:38:26 · answer #9 · answered by you 2 · 0⤊ 0⤋
Turn off the lights at night because more darkness at night will make your body lighter
2015-08-19 05:06:42 · answer #10 · answered by ? 1 · 0⤊ 0⤋