I have high blood pressure problem
feel weakness after waking up
2006-11-25 23:34:44 · 9 answers · asked by saleem q 1 in Health ➔ Diet & Fitness
I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.
It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.
A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/
Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke
Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.
Good LUCK!
2006-11-26 01:03:23 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Cardio is the best exercise.
Walking, Jogging, Running, Exercise tapes like taebo..etc.
2006-11-25 23:36:49 · answer #2 · answered by Caitlin 5 · 0⤊ 0⤋
All forms of light exercises r good. Brisk walk is desirable, start with 20 min duration.
2006-11-25 23:37:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋
make a habit to walk every morning in slow rate.and do pranayama i.e kapalbhati,anulom belom and some yogasna like1.sarbanginasna2.matsyasana3.ustraasana4.padmasana5.chakrasana 6.chandrasana 7dhanurasana 8.bhujangasana.etc and its help you to reduce your blood pressure.
2006-11-26 00:56:49 · answer #4 · answered by ms 2 · 0⤊ 0⤋
I recommend jogging. Technically, swimming is better exercise, because it is low-impact. (Better for your joints) However, jogging is more readily available. If you can, go jogging on the beach. That lessens the impact on your knees.
2006-11-25 23:37:05 · answer #5 · answered by tracethelostboy 2 · 0⤊ 0⤋
Taking a brisk walk and jogging.
2006-11-25 23:41:50 · answer #6 · answered by ? 7 · 0⤊ 0⤋
weight lifting and cardio
2006-11-26 00:49:38 · answer #7 · answered by Jer G 3 · 0⤊ 0⤋
Sex, and alot of it.
2006-11-25 23:36:09 · answer #8 · answered by Anonymous · 0⤊ 0⤋
long lasting sex.
2006-11-25 23:43:21 · answer #9 · answered by Anonymous · 0⤊ 0⤋