what can i do to burn fats around my waist?

Question

even thighs. does dancing help? i dance at home to my fav. songs when my mom's not around. i sweat a lot.

Answer 1

I know this sounds silly, but take Saran Wrap and wrap the area(s) you want to slim down. Exercise with this on and those wrapped areas will sweat more than the other areas. It does help; I've tried it before.

Answer 2

You cannot determine where on your body you will lose weight, the best you can do is to lower your bodyfat levels. For the average person, the fat stored around the waist is the hardest to get rid of, you need to get your bodyfat under 20% to get a slim waist, and under 10% to show the stomach muscles.

To lose body-fat exercise regularly and start calorie counting. Work out your BMR and try to eat about 500 calories a day less than this.

Running is one of the best ways to lose weight, cycling, swimming, rowing are also very good. If your not comfortable with these try dancing to your favorite music in your bedroom for an hour a day.

Don't try to lose weight it too quickly, 2 pounds a week maximum.

Answer 3

Knowing height weight etc. would help. If your current bodyfat percentage is low (which it probably is given your daily caloric intake) then youre probably asking how to tighten up and look good. My best advice is have fun with exercise. Ride a bike for 20 mins a day then do some some core work like crunches and pushups. Do this for 1 or 2 weeks then find something else to do the next. There are plenty of Zumba or aerobics classes around. If you mix things up you'll be much less likely to get board.

Answer 4

well when you are only pretty much holding weight in the mid section then it's probably all about your diet. You can workout till the cows come home and you're not going to lose the belly until you make some diet changes. As far as working out that section, you really can't spot train. You can do crunches or whatever but they will only strengthen the muscles and not really burn much fat. The best way is cardio, cardio, cardio. If your heart rate is up for at least 20 min then consider it cardio and yes, even dancing. Remember to change your diet though and you'll see results.

Answer 5

IF UR PROBLEM IS WAIST HERE IS RIGHT EXERCISE WITHOUT ANY COST. GET UP EARLY AND DO THIS EXERCISE. IT WILL BE EFFECTIVE AS DAYS PASS ON STAND STRAIGHT, RAISE UR HANDS, APART UR LEGS TO UR COMFORT, BEND SIDE WISE FIRST LEFT AND THEN RIGHT DO THIS FOR 10 TIMES INCREASE LATER. THIS MOVEMENT TUCK IN UR SIDE BAGS. KEPP TO STAIRS DONT USE LIFT. THIS IS SECOND ONE STAND ATARIGHT , APART UR LEGS, PUT UR HANDS ON UR HIPS. BEND FORWARD, PRESS THRICE AND COME UP ON FOUR. REGULAR DO THIS EXERCISE UR WAIST SIZE GETS REDUCED. LAST BUT NOT LEAST DO NOT USE MORE OIL

Answer 6

Dont think any thing just go to.......
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ph. 9811390306, 011-46571306.
e-mail- [e-mail],
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Answer 7

Yeah dancing is great. You need to do aerobic activities, though the areas you mentioned will be the last to go.

Answer 8

Dancing, push ups and sit ups.

Answer 9

try a electric toner belt,read the instructions in full first though.

Answer 10

Calorie calculator : How Many Calories Can You Burn?
Physical Activity:
The burning up of calories is directly proportional to the contraction and relaxation of the muscles. Burning up of calories is directly proportional to the active use of our muscular system, The energy for the muscular activity can be obtained either from free glucose in the blood, or from the stored fat around the respective muscles.

You will protect your heart if you do a moderate level of physical activity throughout your life because, regular exercise helps you keep your body healthy. This is also the secret for permaent weight loss.


How much calories you can burn in major activities.
Lower your weight naturally by eating Negative Calorie Foods, download eBook on Weight Loss Negative Calorie Recipes, Metabolism.

Also Read These Weight Loss Topics
Beautiful Inside & Outside
Weight Loss Home| Natural Weight Loss| Body Types| Ideal Body Weight| BMI Calculator & BMI Chart| Body Fat Percentage & Body Fat Calculator/Chart | Waist Hip Ratio| Types of Fats| Best Cooking Oils| What is a Diet?| Tips for Weight Loss| Plan Your Food, Weight loss diet| Glycemic Index Diet| Glycemic Load & Glycemic Load Diet| Foods to Eat, Foods to Avoid| Vegetarian Diets for Weight Loss| Know % calories from fat in meats & fish| Thermogenic Foods to Burn Calories| Calories In Foods| Weight Loss with Negative Calorie Foods| Fat Burning Foods| Burning Calories| Calories in Different Activities| Calorie Requuirement : How much Calories you need?| Calorie Burn Calculator : Calculate Calories Burn in Different Activities| Best Exercise For You| Exercise Ball, Gym Ball| Cellulite & how to elimnate it?| Burn Abdominal Fat, Abdominal Exercises| Transform Fat Thighs into Slim Thighs| Transform Fat Hips into Slim Hips| Increase Your Metabolism| Body wraps| Home Remedies for Obesity| Childhood Obesity, Child Obesity,Teen Obesity, Obesity in Children, Obesity Definition| Obesity Tearment, Control and Prevention| Healthy Food Swaps for Kids| Help, Support for Overweight Children| Weight loss & Stress| Hoodia Gordonii for Weight Loss| Weight Loss Articles Blog


The number of calories that you can burn during an activity depends upon age, body structure, heredity and lifestyle. The following table shows the amount of calories burnt for a particular activity for most people.

Physical Activity Calories Burnt
(in 1/2 hr)
Aerobics exercise 178
Basketball 258
Badminton 125
Bowling 108
Brisk walking 150
Cycling 150
Dancing 130
Driving car 50
Fishing 114
Gardening 150-200
Golf 108
Hockey 249
Horse riding 255
House work 75-125
Ice skating 315
Jogging 300-450
Judo 363
Lawn Mowing- Power 125
Lawn Mowing- Push 150-200
Mountain climbing 270
Rowing 378
Roller skating 315
Running 325
Sitting at the desk 50
Skiing 252
Squash 325
Stairs- Downstairs 210
Stairs- Upstairs 300-500
Swimming 250
Tennis 261
Volley ball 93
Watching TV 50
Walking- strolling
level surface
1-2 mph 60-75
Walking- leisurely
Level surface
3 mph 150
Walking- brisk
Level surface
3.5 mph 180
Walking- fast
Level surface
4.5 mph 200-240



How much calories you can burn in major activities.
Lower your weight naturally by eating Negative Calorie Foods, download eBook on Weight Loss Negative Calorie Recipes, Metabolism.

Also Read These Weight Loss Topics
Beautiful Inside & Outside
Weight Loss Home| Natural Weight Loss| Body Types| Ideal Body Weight| BMI Calculator & BMI Chart| Body Fat Percentage & Body Fat Calculator/Chart | Waist Hip Ratio| Types of Fats| Best Cooking Oils| What is a Diet?| Tips for Weight Loss| Plan Your Food, Weight loss diet| Glycemic Index Diet| Glycemic Load & Glycemic Load Diet| Foods to Eat, Foods to Avoid| Vegetarian Diets for Weight Loss| Know % calories from fat in meats & fish| Thermogenic Foods to Burn Calories| Calories In Foods| Weight Loss with Negative Calorie Foods| Fat Burning Foods| Burning Calories| Calories in Different Activities| Calorie Requuirement : How much Calories you need?| Calorie Burn Calculator : Calculate Calories Burn in Different Activities| Best Exercise For You| Exercise Ball, Gym Ball| Cellulite & how to elimnate it?| Burn Abdominal Fat, Abdominal Exercises| Transform Fat Thighs into Slim Thighs| Transform Fat Hips into Slim Hips| Increase Your Metabolism| Body wraps| Home Remedies for Obesity| Childhood Obesity, Child Obesity,Teen Obesity, Obesity in Children, Obesity Definition| Obesity Tearment, Control and Prevention| Healthy Food Swaps for Kids| Help, Support for Overweight Children| Weight loss & Stress| Hoodia Gordonii for Weight Loss| Weight Loss Articles Blog







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