Every night i wake up at 6:30 am and then i sleep at 3 am.
I cant seem to sleep any earlier.
Are there any remedies
2006-11-25 21:53:55 · 11 answers · asked by Fancy_shit 2 in Health ➔ Mental Health
The posters above me have already offered some good advice - especially the first poster who recommended Valerian Root.
All I can add to everyone else's advice is this site which explains what you are going through and categorizes the different sleep aids that are available :
http://www.medicinenet.com/sleep_aids_and_stimulants/article.htm
Good Luck - I hope you find relief and peaceful sleep soon !
2006-11-25 22:53:32 · answer #1 · answered by mutt_buffer 3 · 1⤊ 0⤋
I don't know if this would help you, but I recently found out, drinking non-caffeinated diet soda during day time prevents me from falling asleep. Also, having any caffenated drink beyond noon seems to affect my sleep too.
Being teen ager, you probably drink plenty of soft drinks. Try cutting it 100% for few days and see if it helps.
By the way, your body takes 12 hours to digest 50% of caffeine you take in, according to some on-line reading.
2006-11-25 22:06:44 · answer #2 · answered by tkquestion 7 · 2⤊ 0⤋
I have similar problems with sleep, & have had them my whole life. The only remedy I know of is to talk with your doctor to get something to help you sleep. I was given a prescription for Trazodone, and it knocks me right out. It also helps with depression & anxiety (added bonus!).
2006-11-26 02:36:40 · answer #3 · answered by kristalshyt 3 · 0⤊ 0⤋
Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.
2006-11-27 03:09:30 · answer #4 · answered by Anonymous · 0⤊ 0⤋
The check list on early signs of depression.
1. Lack of sleep
2. Seeking ways to Isolate oneself from others
3. Talking about suicide
2006-11-25 22:42:36 · answer #5 · answered by chainsaw 2 · 2⤊ 0⤋
read a boring book, drink a hot glass of milk,avoid coffee tea or exciting things....if nothing works i think u need to work harder in the daytime so that u r tired n sleepy by night time...or else hire some1 to sing to u or something
2006-11-25 21:59:15 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Yes there are lots but i feel this just don't work. If it is sudden ti may because something has changed or you have something or someone on your mind. If you do have something or someone on your mind write them or it down on a notepad before you got to bed.
2006-11-25 21:57:27 · answer #7 · answered by Anonymous · 1⤊ 0⤋
You might want to go to the doctor and see if you have a sleeping disorder
2006-11-25 22:05:51 · answer #8 · answered by V for Vivian 2 · 2⤊ 0⤋
Valerian Root. You can buy it at the dietary supplement / vitamin section. Also, no coffee and sodas/
2006-11-25 21:56:47 · answer #9 · answered by OC 7 · 1⤊ 0⤋
its a fase, i'm going throgh it right now in fact. but you slowly well want/go to sleep early each day, prety soon... i hope.
2006-11-25 21:56:55 · answer #10 · answered by wolfgang4862 2 · 1⤊ 0⤋