What to do to prevent muscle cramps at night????

Question

The problem is in the question....

Answer 1

My dad and I both suffer from extremly bad camps in our legs at night. We have found it helpfull to eat bananas and drink gatorade before bed. That is the non medication method. They also have medication you can pick up at your local drdug store that works as well.. But the all natural way seems to work just as well for both of us!

Answer 2

Low levels of certain minerals known as electrolytes—magnesium, potassium, calcium and sodium—have long been linked to leg cramps. (Marathon runners sweating out the miles are particularly prone to this variety.) Certain drugs, such as diuretics (water pills) for the heart and for high blood pressure, have also been cited as a cause of leg cramps.

These dietary tips can help you keep magnesium and vitamin E, the nutrients that help ward off leg cramps, where you need them: in your body.

Cut the cocktails. Even a single drink containing alcohol may decrease the supply of magnesium in your body, says Lorraine Brilla, Ph.D., associate professor of exercise physiology at Western Washington University in Bellingham.

Trim the fat. Dietary fat makes magnesium harder to absorb, increasing the chances that it will be wasted, Dr. Brilla says.

Cap your sweet tooth. Eating sugary foods forces your body to use magnesium just to metabolize the sweet stuff, adds Dr. Brilla.

Can the cola. Soft drinks contain phosphates, which experts say also deplete your body of magnesium and calcium.


Take

Calcium 800-1,200 milligrams

Magnesium 800-1,200 milligrams, taken as 2 or 3 divided doses

Vitamin E 400 international units

Answer 3

AHhhhhhhhhhhhhhhhhh the worst element ever!!!!!!!!!!!!!!!! heavily i have had that too!!!!! attempt to warmth up in case you exercising. try now to not eat and bathe immediately. undesirable mix!!! Ah definite ... basically questioning about it makes me shiver:| I hate that soreness i have wakened interior the approach the nighttime also with that type of soreness. i imagine i replaced into crying once. ha. That sucks. yet yea try this stuff and enable us all comprehend if it worked. a million. comprehend the reason. some runners get cramps in the adventure that they have got eaten too on the verge of give way of operating. also, operating more durable or swifter than you're familiar with, in warm climate, may reason cramping. 2. stay away from warmth cramps. those are led to through lack of water and salt from sweat that's no longer replaced, fantastically for the period of exercising in warm, humid climate. 3. Watch your shoes. shoes that are too rigid interior the ball of the foot or too tight interior the forefoot may reason cramping. 4. Stretch. ascertain the leg muscle mass, fantastically the hamstrings, are saved versatile through stretching. 5. Watch your nutrition routine. Cramps ought to correctly be an illustration of a nutritional deficiency in potassium, sodium, calcium or magnesium. 6. do not study your self with others. some runners are basically extra liable to cramp than others. recommendations: Relieve warmth cramps through massaging cramped muscle mass. Take it worry-free. in case you advance a leg cramp, decelerate or provide up operating. rub down and slowly stretch and relax the in contact muscle. Lean over and press in on the area of a abdomen cramp. you are able to also try elevating your arm(s) up severe to stretch out the area. relax and breathe. do not continually suck in air, which may reason cramping interior the diaphragm. If that is your situation, concentration on pushing air out through your mouth each few breaths.

Answer 4

A really good way of ridding night cramps is to take Quinidine tablets. You can even take Diclufinac(VOLTAREN) instead. Both these medications provide a rapid relief. Eating calcium tablets with enough water also works. Milk and bananas are natural means. I am medical student, you can ask me for more of your problems. My e-mail is: [e-mail]

Answer 5

This is an easy one!
Go to health food store & buy something called "Cal-Mags".
these are calcium/magnesium supplements. They help naturally relax your muscles & prevent cramps. Take it with food around suppertime for best absorption. It will also help you feel a little relaxed, & help you sleep better.

Answer 6

If you are a hard worker take a bucket of warm water and put your legs in it before you go to bed.
If not it is vitamin and mineral deficiency. Use citrus fruits for breakfast; dates, grapes, etc at afternoon eating and vegitables and salads in meals.

Answer 7

Water. Mucle dehydration causes cramping....drink. Multi-vitamin as well everyday.

Answer 8

Quit smoking. Eat bananas.

Answer 9

I take QUININE SULPHATE it is the best thing for cramps.

Answer 10

EAT BANANAS-OR SOME OTHER KIND OF POTASSIUM ENRICHED SOURCE.