my legs dont hurt unless i walk alot or run. like in pe class. especially since we run the mile every week. i live on a farm so there is alot to do. help!!!
2006-11-25 16:26:21 · 4 answers · asked by walks with goats 2 in Health ➔ General Health Care ➔ Pain & Pain Management
I would do stretches each morning before you start your day to get you loosened up. Take a tylenol for the pain, a warm bath w/ epson salt relaxes your muscles at the end of the day!
Heating pads also help...try webmd.com they have alot of medical advice
2006-11-25 17:56:01 · answer #1 · answered by teresadick30 3 · 0⤊ 0⤋
it is probly sore muscles
the same thing happens to me every day in track
what you have do do is a lot of stretching
that usually does the trick for me
if it gets too severe you could try painkillers, but constantly streatching out your muscles is a lot better for you, and will help you in any physical activities
2006-11-26 00:38:16 · answer #2 · answered by jk 1 · 0⤊ 0⤋
Try drinking more water. That is the first place to start when you have cramps. Also, you may want to get new shoes.
2006-11-26 00:34:49 · answer #3 · answered by EJ E 2 · 0⤊ 0⤋
Please ask your pe teacher to arrange running daily 200 yards instead of a mile once. After you increase your ability you can run it easily.
2006-11-26 05:57:00 · answer #4 · answered by dbgyog 7 · 0⤊ 0⤋