Szechwan Beef Lo Mein
Serving Size : 4
1 boneless beef top sirloin steak (about 1 pound)
4 cloves garlic, minced
2 teaspoons minced fresh ginger
3/4 teaspoon red pepper flakes, divided
1 tablespoon vegetable oil
1 can (about 14 ounces) vegetable broth
1 cup water
2 tablespoons reduced-sodium soy sauce
1 package (8 ounces) frozen mixed vegetables for stir-fry
1 package (9 ounces) refrigerated angel hair pasta
1/4 cup chopped fresh cilantro (optional)
Cut steak lengthwise in half, then crosswise into thin slices. Toss steak with garlic, ginger and 1/2 teaspoon red pepper flakes.
Heat oil in large nonstick skillet over medium-high heat. Add half of beef to skillet; stir-fry 2 minutes or until meat is barely pink in center. Remove from skillet; set aside. Repeat with remaining beef.
Add vegetable broth, water, soy sauce and remaining 1/4 teaspoon red pepper flakes to skillet; bring to a boil over high heat. Add vegetables; return to a boil. Reduce heat to low; simmer, covered, 3 minutes or until vegetables are crisp-tender.
Uncover; stir in pasta. Return to a boil over high heat. Reduce heat to medium; simmer, uncovered, 2 minutes, separating pasta with two forks. Return steak and any accumulated juices to skillet; simmer 1 minute or until pasta is tender and steak is hot. Sprinkle with cilantro, if desired.
Serve with a chilled cucumber salad and fresh pineapple spears. Partially freezing the steak makes it easier to cut into strips.
2006-11-25 23:34:28
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answer #1
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answered by MB 7
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2016-05-23 02:59:22
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answer #2
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answered by Anonymous
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CHICKEN LO MEIN
3 boneless, skinless chicken breasts
1/2 pound snow peas
1 cup carrots, cut julienne style (thin sticks)
1 1/2 cups cooked spaghetti, break in half before cooking or chineese noodles (tomoshiraga somen)
1 1/4-2 teaspoons cornstarch
1 teaspoon sugar
2 teaspoons water
1/3 cup fat-free and reduced sodium chicken broth
1 tablespoon soy sauce or oyster sauce
4 cloves garlic, finely chopped
2 teaspoons fresh gingerroot, finely chopped
1/2 c bean sprouts (optional)
Cut chicken into small strips. Heat a large saucepan filled with water to boiling. Add snow peas, carrots and pasta. Boil for 5-7 minutes or until pasta is al dente. Remove from heat and drain. Mix cornstarch, sugar and water. Mix remaining ingredients and stir together with the cornstarch mixture.
Spray nonstick skillet or wok with cooking spray and heat over medium heat. Add chicken and stir-fry about 2 minutes or until chicken is white. Stir in broth mixture, add vegetables and pasta and continue to cook another 2 minutes.
2006-11-25 15:02:38
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answer #3
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answered by *COCO* 6
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CHICKEN LO MEIN
3 boneless, skinless chicken breasts
1/2 pound snow peas
1 cup carrots, cut julienne style (thin sticks)
1 1/2 cups cooked spaghetti, break in half before cooking or chineese noodles (tomoshiraga somen)
1 1/4-2 teaspoons cornstarch
1 teaspoon sugar
2 teaspoons water
1/3 cup fat-free and reduced sodium chicken broth
1 tablespoon soy sauce or oyster sauce
4 cloves garlic, finely chopped
2 teaspoons fresh gingerroot, finely chopped
1/2 c bean sprouts (optional)
Cut chicken into small strips. Heat a large saucepan filled with water to boiling. Add snow peas, carrots and pasta. Boil for 5-7 minutes or until pasta is al dente. Remove from heat and drain. Mix cornstarch, sugar and water. Mix remaining ingredients and stir together with the cornstarch mixture.
Spray nonstick skillet or wok with cooking spray and heat over medium heat. Add chicken and stir-fry about 2 minutes or until chicken is white. Stir in broth mixture, add vegetables and pasta and continue to cook another 2 minutes.
2006-11-25 15:03:43
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answer #4
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answered by Anonymous
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Lo Mein, (Ladies Choice)
1 pkg. fine egg noodles (about 12 oz. or so)
choice of 1 lb. meat (see recipe)
2 tsp. Cornstarch
2 T. Kikkoman soy sauce
or Tamari sauce
2 tsp. Sherry or rice wine
2 T. cornstarch
2 c. chicken stock
2 T. soy sauce
2 T. oyster sauce
4 t. oil
1 T. grated fresh ginger
2 cloves garlic, crushed
2 tsp. sesame oil
2 green onions, finely sliced, greens also
1 sm. carrot, grated
Cook noodles in boiling water for 3 min. Rinse with cold water and drain. For beef, slice round or flank steak into thin strips across the grain; for raw shrimp, peel and devein; for chicken, slice skinned, boneless breasts into thin strips. Mix the cornstarch, soy, and sherry or wine, marinate meat in this, stirring well and setting aside.
Mix cornstarch, stock, soy, and oyster sauce, set aside. Make sure you have a hot pot of water going at the same time. Heat a wok or large frying pan. Add oil, reheat. Add garlic and ginger, add meat and stir until almost done. Add sauce mixture and stir until thickened. Add the sesame oil, green onions, and carrot. Mix well and keep warm. Add noodles to the hot water, stir for a minute or so to heat. Drain well. Pour onto a large platter or serving dish, pour meat and sauce over noodles and serve. Depending on who you are feeding and what else you serve, should serve 3-4 people.
2006-11-25 15:09:23
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answer #5
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answered by Steve G 7
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"Shrimp Lo Mein Soup with Red Bell Pepper Salsa" - 4 servings
SALSA:
2 tbsp. fresh lime juice
1 jalapeno chile; seeded and minced
1 large garlic clove; minced
1 avocado; chopped
1/2 red bell pepper; chopped
1 green onion (scallions); chopped
SOUP:
6 cups chicken broth
2 tbsp. soy sauce
2 tbsp. oyster sauce
8 oz. lo mein noodles
8 asparagus spears; cut into 2" pieces
1 lb. uncooked shrimp; shelled and deveined
1 cup fresh bean sprouts
1) In medium bowl, stir together lime juice, chile and garlic. Add remaining salsa ingredients; stir gently to combine.
2) Bring broth to a boil in large pot or Dutch oven over medium-high heat. Stir in soy sauce and oyster sauce. Add noodles and asparagus; cover and cook 3 minutes, stirring occasionally.
3) Stir in shrimp; cover and cook an additional 1 minute or until noodles are al dente and shrimp turn pink. Stir in bean sprouts.
4) To serve, use tongs to transfer noodles, shrimp and vegetables to individual soup bowls. Ladle broth over noodles; top each serving with salsa.
2006-11-25 18:54:41
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answer #6
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answered by JubJub 6
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you should do wht coco and tht other girl did..google it..lol
2006-11-25 15:08:08
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answer #7
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answered by sinful vampyra 4
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i do not have one, but Coco's sounds good...
2006-11-25 15:03:46
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answer #8
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answered by Bren 7
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