big thighs and big butt with love handles?

Question

how would a person lose the fat in these areas without bulking up even more? please help, trying to find solutions for my mom

Answer 1

lie on your side and do straight leg raises in the air. That will tighten the thigh muslces and work generally on the legs. Squats work well too.
If your wanting to lose the fat, also while doing this- be on a diet. Instead of eating 3 big meals a day, eat 4-5 smaller portioned meals a day. Reason for this is because 4-5 small meals/day helps to increase your metabloism and escentially help you lose weight.

Good luck!

Answer 2

walking, anyone can do it, my mom lost 30lbs last month just walking she did not change any eating habits just started walking 2 miles a day than after 30 days she is up to 10 miles a day.. but when you go anywear park in the last row and walk let the other people have the close spots and walk it also better for your car no dents, i'm starting on monday i want to loose 20 pounds by dec 14 wish me luck

Answer 3

Hon, there is not any way you are able to lose those in merely 2 weeks, in need of ravenous your self, and that's something you in no way, ever, EVER choose to do. I additionally do no longer propose Lipozene. there's a reason it says you're able to be 18, and that's because of the fact it particularly is risky. i'd heavily propose sending it decrease back and getting your money decrease back, and making an investment that into something safer and extra powerful, like a bounce rope, workout ball, and an workout DVD (try something like Pilates, or a sort of dance workout vids.) additionally, seran-wrapping your self isn't purely ineffective, even though it particularly is risky besides; it particularly is going to in no way help you get your thighs in shape, even though it particularly is going to help you overheat jointly as workout, and positioned you in threat for warmth stroke and dehydration. yet that does no longer mean you're able to easily provide up. in case you start up now, and save working at it, you will certainly look (and experience!) extra effective by the time promenade rolls around. consume healthful - and don't fall for those fad "eating recurring ingredients"; comprise issues like clean culmination and vegetables, lean meats, and finished-wheat products into your eating recurring, save your parts small, and consume 4 to 6 small nutrients, quite than 2 or 3 huge ones. workout normally, and comprise a large variety of variety on your routines to ward off desensitizing your physique to the exertion. And final, yet never least, drink a large variety of water. weight-loss plans do no longer could be complicated or uber-costly. in specific circumstances, all you fairly need to shed extra pounds is a few person-friendly experience and decision.

Answer 4

Military Diet or fasting,

If you ever noticed in developing countries where people are more devoutly religious they fast more and go without food.

During Ramadan Muslims will not eat or drink until the sun goes down
if you or she is serious then stop eating

Answer 5

Use a cross trainer at the gym. This machine is great for working on these problem areas..I use one everyday for 30 minutes.

Answer 6

Eat five small meals a day and get on an interval training program...and some light weight training will help too

Answer 7

Aerobic exercise, a low-fat diet high in fibre and protein with little sugar, no diet soda or beer, possibly liposuction.

Answer 8

Lots of cardio and cutting back on carbs is the way to go.

Answer 9

tell your "mom" to start eating healthy and excerize.....doing any arrobics or stuff that gets your heart rate up will burn fat, not so much build muscle

Answer 10

Eat less and do aerobic exercise