i have upper back problems?

Question

i can never sit up straight...i'm always sitting with a hunchback.and when I sleep i have so much pain i also sleep with a hunch too..i keep cracking the bones in my back......what exersice routine is good? and what should I do?

Answer 1

you need to see a Dr. to find out why this is happening to you . It could be something serious... you don't say how old you are but if your younger than 80 you shouldn't have such a problem. good luck