Hi. I have like a muscle pull or something like that on the bottom of my foot.
It happens quite frequently actually, and it causes an extreme amount of pain. Basically, it runs from the bottom of my big toe to my base of my heel. It happens only on my left foot.
Once it happens, I can hardly walk. Every step I take feels like it's pulling half my foot right off.
What is it? And is there any way that I can prevent this??
2006-11-25 07:02:59 · 4 answers · asked by bendermarcus 2 in Health ➔ General Health Care ➔ Pain & Pain Management
Could be plantar fascitis....... see a doctor to confirm. In the mean time get better shoes, use an arch support. look it up on the internet and get stretches for the foot. Ice it at night for 10 min prior to bed.
2006-11-25 07:07:38 · answer #1 · answered by mrsgapeach71 2 · 0⤊ 0⤋
it particularly is been a jointly as for the reason which you had the 1st painful indications. in the 1st 40 two hours you have been meant to stay with something chilly on it.... yet now carry on with something heat on it (dip a towel in very heat- very nearly warm water and wring it then positioned it around your leg- repeat commonly) and take anti inflammatory drugs including Motrin (Ibuprofen) or Tylenol. purchase an entire made rigidity bandage and positioned on it. in case you're no longer utilising the leg, do a minimum of strengthening workout for the deep muscle mass. to accomplish that, attempt to be sitting down and as an occasion flex and make bigger your foot.... or push against an merchandise and carry it for some seconds at a time. save on taking anti inflammatory drugs.
2016-10-04 08:46:45 · answer #2 · answered by ? 4 · 0⤊ 0⤋
it is foot cramp(charlie horse).
lack of potassium , magnesium.
I rub my foot . It usually takes the cramp out.
Better shoes may help.
It will come and go. I think most People experience
these cramps .
2006-11-25 07:36:54 · answer #3 · answered by StarShine G 7 · 0⤊ 0⤋
eat a banana every day
2006-11-25 07:07:09 · answer #4 · answered by William wonders 1 · 0⤊ 0⤋