help, fitness trainers and dieticians?

Question

i am 5 foot 5 and weigh 8 stone 10 (55 k?) so I am not really overweight accept a slight bit of excess fat on hips/stomach/ upper thigh. so i basically want to lose a few pounds, and really tone my thighs bum/stomach. exercise tips please? i ccant realistically go to the gym evreryday but I can every other day. what exercises to do? at the moment I eat wholegrain foods, soy milk, museli, lots of veg and fruit.
would appreciate advice, I especially want a six pack stomach, when I tense, I can see muscle definition but theres an inch of fat on top of it.

Answer 1

a few good tips foodwise is the following. Green leaf vegetables are great for toning as they contain no fat whasoever. Eat a lot of nuts and beans. Try replacing your meat by beans once a week. Eat plenty of fish. drink only water and skimmed milk. Try using whey protein.(it's a natural product made from cheese whey) That'll help you on your way to getting fine toned. A great tip if you want all round muscle exercise and cardiovascular training is what I started a few weeks ago nl. Capoeïra. It's a Brazilian martial art encorporated in a dance containing a lot of acrobatics. The exercises are really very intense and the acrobatics really work the muscles very hard. plus it's a lot of fun and soon you'll be able to perform all kinds of flips. cartwheels flips hand stand techniques,...

Have fun

Answer 2

A good way to target those areas you have decscribed is doing lunges. At first just use your own body weight then move up to using small dumbells, using like 2 or 3 pound dumbells will challenge you and get those areas tightened up. As far as meals go sounds like you eating the right foods but in what quanity and how often.....eat smaller meals 5-6 times a day with more protein then carbs for the first 2 weeks also don't drink any soda in the first two weeks. This will give you a good jump start.....also in your spare time jumping rope is a great way to get the heart pumping fast. Good luck!

Answer 3

well..it's good to say that you have the food down

now the thing with body fat. Weight and body fat are 2 different things. Someone can be overweight for their height..but can be low in body fat at the same time. (i.e. bodybuilders)

So to answer your question..in order to lose that body fat around your abdominal area, as well as other parts because it's impossible to spot reduce, you'll need to eat healthy and increase cardio to burn that off. Once you start losing body fat, your body should become more toned.

You should consider taking in more protein because you want to save your muscles..so that there will be something there to show off once you lose the fat.

Answer 4

Hi, I have been a personal trainer and a bodybuilder for 25 years. I have trained professional athletes in Major League Baseball, the National Hockey League, the National Downhill Ski Team as well as numerous bodybuilders. I trained one person who won the North America bodybuilding championships. I have also helped many 100’s of people lose weight, tone up and get into great shape again. I just had one client lose 95 lbs. I have developed an excellent, easy to follow diet & exercise plan that will help you achieve your goals. I can offer my plan to you for only $20.00 US. Cash or money orders only please. And I am David Price, 2177 – 6th Avenue, Trail, BC, Canada, V1R3B8.

Please include your age, whether you are male or female, height, bodyweight and your goals.

I will also offer you free consultation via messenger or e-mail to help you along to achieve your goals. I look forward to hearing from you. Take care.

Sincerely,

David Price

Ps>>if you require more info please contact me at [e-mail]

Answer 5

Dear Person,

I teach pilates and In these weeks where im intensly training my clients i have seen in them great results. we joke that we have five weeks till xmas and they really work hard. so get yourself a good dvd there are loads on amazon or a book or even an old jane fonda work out viedo from local red cross shop. My sister used it after her first child every other evening and she really went back to a size smaller than what she was before pregnancy.

Hope i have helped

Answer 6

Avoid Aspartame

Drink Water.

Answer 7

You can't train certain parts of muscle and have fat removed from that spot. If you train muscles, you get bigger, more functional muscles. You are s'posed to have a bit of fat on those places to ensure your health, we all need some fat for certain vitamins to absorb. Six-pack on women is usually a result of doping (testosterone / anabolic steroids). If you want to be vain over your health, I can't stop you from starving yourself, becoming anorexic or start abusing substances.

Answer 8

Fighter via way of Christina Aguilera in all probability works perfect if the instructor is woman - you in all probability did now not say Rocky subject be counted ought to be sturdy for a male ditto above answer approximately copyright/licensing

Answer 9

There is a great trainer, Lorne Goldenberg, here in Canada and I believe he can give you some good tips.
Read these strength and fitness articles and it may help.

Randy Grover