Vitamin A(carotene) - animal liver, carrot, papaya. pumpkin, ghee
Vitamin B1(thiamin) - Yeast, egg, legumes
Vitamin B2(riboflavin) - fish, milk
Vitamin B3(niacin) - liver, meat, fish
Vitamin C(ascorbic acid) - lemon, lime, goosberry, orange
Vitamin D2(ergo calciferol) - butter, milk, egg yolk
Vitamin D3(cholecaliferol) - same as D2
Vitamin E(tocopherol) - plant oils, ghee
Vitamin K(anti haemorahag) - K1, K2, K3 - plant oil, soya bean
2006-11-25 04:32:58
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answer #1
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answered by 'S' 2
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This may not be a complete list, but these are the vitamins I am familiar with:
A--important for healthy eyesight and skin
Found in eggs, milk, apricots, canteloupe, spinach, carrots, sweet potatoes
The B Vitamins
There's more than one B vitamin. Here's the list: B1, B2, B6, B12, niacin, folic acid, biotin, and pantothenic acid.
The B vitamins are important in metabolic activity and in making red blood cells.
Found in whole grains, such as wheat and oats, fish and seafood, poultry and meats,eggs, dairy products like milk and yogurt, leafy green vegetables, beans and peas,and citrus fruits, such as oranges
Vitamin C
This vitamin is important for keeping body tissues, such as gums and muscles in good shape. C is also key if you get a cut or wound because it helps you heal. This vitamin also helps your body resist infection.
Found in canteloupe, citrus fruits, strawberries, broccoli, cabbage
Vitamin D
Helps your body to absorb calcium for strong bones
Found naturally occuring in sunlight. Also in milk, fish, and egg yolks
Vitamin E
This vitamin maintains a lot of your body's tissues, like the ones in your eyes, skin, and liver. It protects your lungs from becoming damaged by polluted air. And it is important for the formation of red blood cells.
Found in:
whole grains, such as wheat and oats
wheat germ
leafy green vegetables
sardines
egg yolks
nuts
Vitamin K
Helps your blood to clot when you have a wound.
Found in:
leafy green vegetables
liver
pork
dairy products, like milk and yogurt
2006-11-25 12:40:00
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answer #2
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answered by johnsredgloves 5
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