which one gives the best cardio results? i prefer the cross trainer which hass less impact on the feet which is best for a cardio workout to burn that gruesome fat! i like how the cross trainer provides your heart rate too
2006-11-25 03:21:21 · 5 answers · asked by pussycatboi 2 in Health ➔ Diet & Fitness
I do not like the running machines at all but I am a huge fan of the elipitical. They both are great for cardio and you should use the machine that you like best because that way you will enjoy going to the gym. You can do various workouts on the cross trainer that you cant do on the running machine and these can give you an awesome cardio workout to burn that fat!
2006-11-25 03:29:18 · answer #1 · answered by Anonymous · 4⤊ 0⤋
cross trainer definately, but you have to be careful about which one you get, some are just glossed over!
however a running machine is "easier" to use and takes less effort so may not put you off as much as the cross trainer, personally i like the running machine, but the cross trainer is better to burn fat
good luck!
2006-11-25 03:32:05 · answer #2 · answered by freedom_of_speech 3 · 1⤊ 0⤋
Maybe the cross trainer, as its less impact and works more areas.
2006-11-25 03:25:21 · answer #3 · answered by Anonymous · 2⤊ 0⤋
Eating a healthy well balanced diet, and including plenty of cardio exercise and some strength training. Mix up your exercise to keep your body from getting into a routine, and the workouts to have less effect. Why not do both, if you can?
2016-03-29 08:30:16 · answer #4 · answered by Anonymous · 0⤊ 0⤋
The cross trainer is more fun and you're more likely to do more exercise if you're having fun.
2006-11-25 03:30:46 · answer #5 · answered by Carrie S 7 · 1⤊ 0⤋