body. I have a very small upper body but I want to loose weight off my butt and thighs. Any workout suggestions to do so would be greatly appreciated. Thanks
2006-11-25 03:21:08 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
lots of walking and water.LL.
2006-11-25 03:22:33 · answer #1 · answered by italliansweety67 5 · 0⤊ 0⤋
If you say that you are active as you say you are. It might be very difficult for you. It depends on age, your activity level throughtout your life, what you eat and what some don't believe is GENETICS. some people are genetically predisposed to be the way they are. You can exercise to keep the weight off and not gain but to lose it will be very hard if that is case. All I can suggest is to A. do weights at 15-20 reps at 3-4 sets and get involved with sports that deal with a lot leg work 1. long distance running and basketball. those people who participate in those activities don't really have big legs
2006-11-25 03:27:21 · answer #2 · answered by tre_132mp 4 · 0⤊ 0⤋
If you do sports and work out to lose weight you must set a goal a push for it. Try stepping up on reps. make a schedule weekly would be a good start. Each week increase on the amout of reps or sets. if your run time your self and try beating your last time or if you walk try walking faster.
best work out to shape up butt and thighs is TAO- BO workout or try Denise Austin butt and thigh work out CD
Always remember an important factor change you eating habits and adopt a health diet.
2006-11-25 03:32:25 · answer #3 · answered by Mr. B 2 · 0⤊ 0⤋
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
2006-11-25 03:22:46 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Hi, I have been a personal trainer and a bodybuilder for 25 years. I have trained professional athletes in Major League Baseball, the National Hockey League, the National Downhill Ski Team as well as numerous bodybuilders. I trained one person who won the North America bodybuilding championships. I have also helped many 100’s of people lose weight, tone up and get into great shape again. I just had one client lose 95 lbs. I have developed an excellent, easy to follow diet & exercise plan that will help you achieve your goals. I can offer my plan to you for only $20.00 US. Cash or money orders only please. And I am David Price, 2177 – 6th Avenue, Trail, BC, Canada, V1R3B8.
Please include your age, whether you are male or female, height, bodyweight and your goals.
I will also offer you free consultation via messenger or e-mail to help you along to achieve your goals. I look forward to hearing from you. Take care.
Sincerely,
David Price
Ps>>if you require more info please contact me at dcprice1@shaw.ca
2006-11-25 06:16:39 · answer #5 · answered by Anonymous · 0⤊ 0⤋
1
2017-02-19 14:40:50 · answer #6 · answered by Anonymous · 0⤊ 0⤋
running, aerobics, squats
2006-11-25 03:26:36 · answer #7 · answered by Apple 4 · 0⤊ 0⤋
Age, height and weight, please before I answer
2006-11-25 03:23:42 · answer #8 · answered by Up your Maslow 4 · 0⤊ 0⤋