Im very upset about my weight im trying very hard what else can I do exept for working out!!?

Question

Im still young and im not aloud to go on a diet!!!

Answer 1

Dieting isn't the answer to your problem...you need a life style change...more fruit and fibre and plenty of exercise..not for a few weeks forever....

Answer 2

Hi, I have been a personal trainer and a bodybuilder for 25 years. I have trained professional athletes in Major League Baseball, the National Hockey League, the National Downhill Ski Team as well as numerous bodybuilders. I trained one person who won the North America bodybuilding championships. I have also helped many 100’s of people lose weight, tone up and get into great shape again. I just had one client lose 95 lbs. I have developed an excellent, easy to follow diet & exercise plan that will help you achieve your goals. I can offer my plan to you for only $20.00 US. Cash or money orders only please. And I am David Price, 2177 – 6th Avenue, Trail, BC, Canada, V1R3B8.

Please include your age, whether you are male or female, height, bodyweight and your goals.

I will also offer you free consultation via messenger or e-mail to help you along to achieve your goals. I look forward to hearing from you. Take care.

Sincerely,

David Price

Ps>>if you require more info please contact me at [e-mail]

Answer 3

Losing weight is more about counting calorie intake than exercising. For example, you would have to jog at least a half hour just to burn the calories in ONE beer. Same thing with food. Learn what foods have the most calories, and avoid them . Here's a tip.... a big salad has less than 150 calories (with low-cal dressing) and will fill you up. You can eat all the vegetables you want. Things to avoid would include high carb foods like junk food. Fat is another one to avoid. Here's another tip: you get around 1600 to 2000 "free" calories a day. That's how many you burn a day just living and breathing. Learn more here: http://www.drmcdougall.com

Answer 4

not allowed? how old are you?

find out the correct weight for your age avoid junk food and fast food eat only to the point where you feel full and only natural foods like fruit, veg and the reccomended helping of meat

going on a diet does not work if you plan to just push it for a while

you need to change your lifestyle

I am 23 6,1 i weigh 72kg and I can jog 16km no trouble I can also lilift my own weight and work 12 hour shifts without breaking a sweat..this has always been my regime and i always feel fit

Answer 5

Stop eating junk food, tell you parents you want to watch you nutrition for a school project counting the amount of protein you intake vs fats and carbs. start running, that's what we do in the army, but like you said yourself you are still young and have lots of growing to do, don't worry eat right now and you will make a fine adult

Answer 6

ummm.. ok... if you work out, you need to get above your regular heart wieght (ie: do cardio machines like rowing, running, spinning ect....) Also, eat healthy.Moniter how much fat you take in per day and try to cut back. This isn't considered a diet, its just considered healthy eating<3 Your probably just fine but you feel insecure. :)

Answer 7

How young and what is your weight, if you eat a healthy diet and exercise you should be ok

Answer 8

Replace all junk food that you eat with fruit. If you cut it out completly you will just crave it more and then binge on it. So try eating more fruit and leave out any sugary beverages. They are just empty calories. Good luck.

Answer 9

you shouldn't 'go on a diet.' however, you can eliminate all refined sugar from your food - or most of it, anyway. if you cut out sodas, cookies, chips, bread and other such items, you will have lots of success.

Answer 10

ok well you can run every morning and dont eat sweets andbike more and more and run at school
you should feel good about your body no matter what you look like