I wake up about 5 hourse earlier than normal for days. Is this insomnia? Any tips on how to stay aslleep longer, I dont have trouble falling asleep, just staying asleep. What condition is this called?
2006-11-25 01:06:22 · 9 answers · asked by Anonymous in Health ➔ Other - Health
You need medical advice on this, there are medications which can help...;
2006-11-25 01:08:08 · answer #1 · answered by huggz 7 · 1⤊ 0⤋
Are you depressed? I believe that is one of the signs.
You could use this time to your advantage by doing something creative.
My solution is to get up and make a cup of coffee, then go back to bed and read. It isn't long before I'm asleep again. For some reason, coffee works for me when I have insomnia. I think they call it the paradoxical effect.
2006-11-25 09:12:51 · answer #2 · answered by The Gadfly 5 · 0⤊ 0⤋
Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.
2006-11-25 10:41:32 · answer #3 · answered by Anonymous · 0⤊ 1⤋
i guess you shoul eat more at night. more you eat might make you feel sleepy. eat fat free or just a bit more oily food, dont worry about your weight. also go to a doctor and ask what can be done about it
2006-11-25 09:10:54 · answer #4 · answered by ? 6 · 0⤊ 0⤋
no. just see ur doctor there is a medication appropriate for u um i saw the advertisement just ystrdy don t worry just ask ur doctor its not depression and there is a medicine for it!
2006-11-25 09:10:19 · answer #5 · answered by neno_93 3 · 0⤊ 0⤋
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2006-11-25 09:10:11 · answer #6 · answered by you 2 · 0⤊ 2⤋
usually that is a sign of depression
2006-11-25 09:08:14 · answer #7 · answered by lisa42088 3 · 0⤊ 0⤋
You need less sleep than you are trying to have.
2006-11-25 09:09:38 · answer #8 · answered by Dr Dee 7 · 0⤊ 1⤋
go to your dr. they can prescribe something for you.
2006-11-25 09:39:53 · answer #9 · answered by kiadoll64 2 · 0⤊ 0⤋