Should I carry out my stomach exercises everyday,or should I rest for a day between routines.
2006-11-25 00:54:52 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
As a personal trainer i would say no as all muscles need time to recover.
2006-11-25 02:33:58 · answer #1 · answered by keith 1 · 0⤊ 0⤋
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2006-11-25 06:34:34 · answer #2 · answered by apple_sass_5 1 · 0⤊ 0⤋
Rest a day in between. You'll do more good giving your muscles a day to rest rather than overexercising them. Here is a great website about building muscle if you're looking into that sort of thing.
www.wannabebig.com
2006-11-25 00:59:10 · answer #3 · answered by Answers Are Free Today... 2 · 0⤊ 0⤋
every other day.
I have found that a combo of regular crunches and the ones you do to the side works well
2006-11-25 00:57:37 · answer #4 · answered by sarah_roo03 4 · 0⤊ 0⤋
Two Days. depending of course on how long your crunches last 20 mins two days
2006-11-25 00:58:56 · answer #5 · answered by popfoy 2 · 0⤊ 0⤋
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2006-11-25 01:12:10 · answer #6 · answered by you 2 · 0⤊ 0⤋
Try upper body one day and lower body the next.
2006-11-25 00:57:34 · answer #7 · answered by Scotty 7 · 0⤊ 0⤋
I do it 200 every time i'm free
2006-11-25 00:58:28 · answer #8 · answered by Miss Rare 2 · 0⤊ 0⤋
no keep goin everyday the results are faster!
2006-11-25 01:00:19 · answer #9 · answered by neno_93 3 · 0⤊ 0⤋
i do every other day and find its works fine
2006-11-25 00:56:18 · answer #10 · answered by Anonymous · 0⤊ 0⤋