I'm 5'7 and 165 pounds . I trying hard to lose weight. Any idea's to help lose weight?

Answer 1

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

Answer 2

Breakfast
Grapefruit or 4 oz. Unsweetened Grapefruit Juice

2 Lg. Eggs, Any style

2 Slices of Bacon, cooked medium



Lunch
Grapefruit or 4 oz. Unsweetened Grapefruit Juice

Salad, any type of dressing, any size

Meat, any type, any amount



Dinner

Grapefruit or 4 oz. Unsweetened Grapefruit Juice

Meat, any type, any amount

Vegetable, any red or green vegetable, cooked with any seasonings (or a salad)

Coffee or Tea, 1 cup



Snack
Glass of Tomato Juice or Skim Milk with sweetener



Instructions
1. At any meal, you can eat until you are full or cannot eat any more.

2. Don't eliminate anything from the diet. Especially don't skip the bacon or omit the salads. It is the combination of these foods that make the diet work.

3. The grapefruit is important because it acts as a catalyst that starts the burning process.

4. Cut down on all caffeine consumption, it affects the insulin balance that helps the fat burning process (1 cup daily).

5. Do not eat in between meals. If you eat the combination of foods above you will not get hungry.

6. Do not eat desserts, breads, white vegetables or sweet potatoes. You may choose to double or triple your helping of meat, salad, and vegetables. Eat until you are full.

The more you eat the proper combination of foods, the more you will loose.

7. You can loose 18 pounds in 18 days with this diet. There will be no loss for the first 4 days. You should loose 5 pounds on the 5th day. After that you should loose 1 pounds every 2 days until you are at your desired weight.

8. Drink as much water as you like.

9. All soft drinks need to be diet and caffeine free.

10. You may not have white onions, potatoes or celery.

11. You may have red onions, bell peppers, radishes, cucumbers, broccoli, spinach, lettuces, cabbage,

carrots and tomatoes.

Answer 3

I am trying too. I have decided to cut out junk food. I won't miss it. Instead
I have a bowl with cut up veggies in the fridge which I snack on when I want.No alcohol is also a good way to cut down on calories. I will only have a glass
of wine on the weekends, not every day with dinner. Limiting bread
consumption will also help. Instead I have a couple crackers or melba
toast. I hope that by cutting back on some stuff I don't really need I will
lose some weight, but still stay healthy. I will
also try to get more exercise. This is the hard one for me since I have
a problem with my one heel. I can ride my bike as long as the weather
stays nice. After that I will have to find an indoor pool to swim, or a
stationary bike to buy. good luck to both of us.

Answer 4

What you need to do is make a heavy reduction in carbs, Eat lots of high protein food such as chicken and hard boiled eggs this will allow the body to feed off a lot of the stored fat. Now don't get rid of carbs into your diet just minimize the amount you take in a day you'll see your body trim up quick make sure your working out as well high reps low weight that will also trim you down let me know if this helps at all for you.
Also what i mean carbs I'm talking everything breads pastas even fruits can produce simple sugars that turn into carbs dairy will also produce fat the best bet is a meat and veggie diet all fresh things as well prepackaged food are garbage. This help you a lot i lost almost 20 lbs. in a month when i was trying to tone up.

Answer 5

First, what's your goal and do you have any idea what you are trying to accomplish? Try setting a reasonable goal and working towards it. If you don't know there are some excellent web sites to go to; www.generalhealth.com, www.womensfitness.com, www.woemenshealth.com, www.glycemicindex.com(this is a good one for knowing what foods to eat).

What I know you should not do is starve yourself by limiting your caloric intake. Definitely, reduce the amount of foods you eat but don't starve yourself. Remember, when the body begins to break down tissue for fuel it starts with muscle not fat. This is why people you only cut calories and not gain muscle mass always gain more weight back after they reach there "goal weight".

You need to do something, that is to say, stay active. Walk, jog, and or run; do sit-ups or crunches, push-ups or squats. If you like to do something more out of doors, skate or swim or whatever else you want to do.

You will find that the more active you are the harder it will be to stay still and the more fun you will have.

Good luck.

Answer 6

the reason you in all hazard seem such as you weigh below you do is through solid muscle groups that's a plus for you. You didnt particularly say how lively you're presently or how many energy you consume each and every day. As for a meal plan, you're able to have a serving of oatmeal in the morning with some fruit and a tumbler of milk. Then a pair hours later have a small snack like pinnapple. Then have a lunch like a sandwhich with a factor salad or a factor of vegi's. (merely confirm you get wheat bread that's no longer extreme in energy.) and then some vegi's for yet another snack and a dinner including fish or hen and a few steamed vegi's. you're able to artwork as much as doing longer cardio routines. presently I do a million - 2 a million/2 hours an afternoon of cardio and weight training. For my cardio artwork outs, in one consultation i'm going to do 30 minutes - 40 5 minutes on the motorcycle, 20 - 30 minutes on the eliptical, 20 minutes on the treadmill and 10 minutes on the stair stepper. That facilitates me no longer become bored. you're able to be switching up your artwork outs (your chum is sweet approximately that)... in case you are able to merely start up with 20 minutes an afternoon, and then as much as 30 minutes an afternoon and so on. confirm you do weight training besides. this would be a solid time to employ a private coach for one consultation or in an attempt to get an concept of what attempt to be doing. in case you connect a wellbeing club they could take you by each and all the machines and get you began that way. purely drink water and drink numerous it. it particularly is going to help help in dropping weight. once you're dealing with the two lb a week plan you're able to lose the burden in the subsequent 10 months. however you are able to lose as much as 5 - 10 lbs a week once you first start up. you would be wanting solid weeks and not so large weeks yet merely save on.

Answer 7

Make sure you are burning more calories than you are taking in. That is the only way to loose weight. Keep a food journal for awhile and write down everything you eat and drink along with the clories. Yep, it is a pain but it will clearly show you what you are doing wrong or right. It not only keeps track but it also helps you cut down. A lot of times we may think we are eating right but we are not. Also make sure you are doing cardio and a little strentgh training. They work great together and the results will come sooner.

Answer 8

Hi, I have been a personal trainer and a bodybuilder for 25 years. I have trained professional athletes in Major League Baseball, the National Hockey League, the National Downhill Ski Team as well as numerous bodybuilders. I trained one person who won the North America bodybuilding championships. I have also helped many 100’s of people lose weight, tone up and get into great shape again. I just had one client lose 95 lbs. I have developed an excellent, easy to follow diet & exercise plan that will help you achieve your goals. I can offer my plan to you for only $20.00 US. Cash or money orders only please. And I am David Price, 2177 – 6th Avenue, Trail, BC, Canada, V1R3B8.

Please include your age, whether you are male or female, height, bodyweight and your goals.

I will also offer you free consultation via messenger or e-mail to help you along to achieve your goals. I look forward to hearing from you. Take care.

Sincerely,

David Price

Ps>>if you require more info please contact me at [e-mail]

Answer 9

If you are really serious about loosing some weight try this out: (talking from experience) go on Forever ultra lite vanilla or any other flavour of your choice, it will make you full and it represent one or two whole meal depending on how you take it. Support it with Forever Garcinia plus ( to burn up fat from the body ) believe me you, you will be amaze at how it works.( Get these products at the Nearest Forever Living Products in your location quote my name and ID no. as your sponsor ( Akinola Joseph, ID no. 234-000-706-187) get back to me and let me know how you feel, i have alot of testimonies already so i am waiting for yours my e-mail: [e-mail] ) ( visit our website for the nearest location to you: www.foreverlivingproducts.com for location and more of our health products.)

Answer 10

seriously, go vegetarian. no meat. im not trying to turn u into a peta lover, but it will help you lose weight. u can also go vegan (no dairy or meat) and you'll probably lose more.

if you just can't give up that hamburger, try just cutting sugar out of your diet. drink diet sodas.

take up a sport (if you haven't already). make sure it's a sport where you do a lot of activity