How much Melatonin can a person take?

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How much Melatonin can a person take?

How much mgs of Melatonin can a person take at one time? In one night?

2006-11-24 22:28:50 · 4 answers · asked by Anonymous in Health ➔ Diseases & Conditions ➔ Other - Diseases

4 answers

I take two.

2006-11-24 22:29:59 · answer #1 · answered by tumbleweed1954 6 · 0⤊ 0⤋

I believe that my bottle says that you can take up to 3 tablets a night. It should tell u on the bottle. If u r taking the max dose, and it is not helping..have u tried valerian? Smells nasty, and tastes just as bad, but it helps too.

2006-11-25 06:32:05 · answer #2 · answered by dragonkisses 5 · 0⤊ 0⤋

2 is enough provided that it's 3mg per.

2006-11-25 07:18:30 · answer #3 · answered by augustine 3 · 1⤊ 0⤋

5 HTP is better

2006-11-25 06:31:49 · answer #4 · answered by tom4bucs 7 · 0⤊ 0⤋