how to loose those fats in my arms?
2006-11-24 20:05:21 · 11 answers · asked by cookie 1 in Health ➔ Diet & Fitness
You need to understand that the 'flab' or fat that is contained within your arms does not belong to the muscle that lies beneath. This means that exercising your arms will not cause this fat to disappear. Any person gains fat deposits according to a 'preset' plan (genetics). This genetic plan means that where-ever you gain first, you lose last. If your arms were the last part of your body to gain fat, then they will be the first to lose. (But I suspect that this is not the case). So the answer to your question becomes either: 1) Lose a lot a weight, so that your body eventually gets to the arm fat, 2) liposuction of fat from the arms, or 3) In the case that I have misread your question and you do not in-fact have a weight issue, then I would concentrate on tricep exercises, as this is the larger muscle in the upper arm.
2006-11-24 20:35:40 · answer #1 · answered by michalakd 5 · 0⤊ 0⤋
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2006-11-25 06:53:13 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I think weights is a bad suggestion, that will just add muscle underneath the fat. You want to build lean muscle, which normally replaces fat, rather than builds underneath it. I would suggest something that works your back as well, as it is all connected. Try about 20 minutes 3 times a week on a rowing machine. If that is not available, hold two milk jugs filled with water slightly off the ground and practice rowing with them. You should see a big difference within 30 days.
2006-11-24 20:17:19 · answer #3 · answered by Big Blair 4 · 1⤊ 1⤋
you did not mention your age well arms excercise only could reduce arm muscles apart from suitable dieting
2006-11-24 20:12:59 · answer #4 · answered by david j 5 · 0⤊ 0⤋
The garbage disposal or some type of power saw.
2006-11-24 20:07:31 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Liposuction and tucking in of underarm skin cost $6,000.
2006-11-24 20:28:21 · answer #6 · answered by Anonymous · 0⤊ 0⤋
plain old diet and exersize. work your arms, do curls and push ups, pull ups.
btw i find its funny that ur name is cookie and ur asking this kind of question XD
2006-11-24 20:14:10 · answer #7 · answered by Gray Fox 2 · 0⤊ 0⤋
Try some weights.
2006-11-24 20:10:52 · answer #8 · answered by I AM LEY 3 · 0⤊ 0⤋
Dumbells and barbell.
2006-11-24 20:14:07 · answer #9 · answered by ♥c0c0puffz♥ 7 · 0⤊ 0⤋
not sure i need it done too i think somebody said weights
2006-11-24 20:28:17 · answer #10 · answered by singlelatinrose 2 · 0⤊ 0⤋