How does it work? i mean, how do you do it, what's the plan man? thanks!... : ) ...
2006-11-24 19:48:55 · 5 answers · asked by bashfullyblessed 1 in Health ➔ Diet & Fitness
They say replace two meals a day with Special K cereal for 2 weeks and you lose 10 pounds. I don't know if I can eat that much cereal without getting bored.
2006-11-24 19:58:04 · answer #1 · answered by ♥c0c0puffz♥ 7 · 0⤊ 0⤋
Hi, I have been a personal trainer and a bodybuilder for 25 years. I have trained professional athletes in Major League Baseball, the National Hockey League, the National Downhill Ski Team as well as numerous bodybuilders. I trained one person who won the North America bodybuilding championships. I have also helped many 100’s of people lose weight, tone up and get into great shape again. I just had one client lose 95 lbs. I have developed an excellent, easy to follow diet & exercise plan that will help you achieve your goals. I can offer my plan to you for only $20.00 US. Cash or money orders only please. And I am David Price, 2177 – 6th Avenue, Trail, BC, Canada, V1R3B8.
Please include your age, whether you are male or female, height, bodyweight and your goals.
I will also offer you free consultation via messenger or e-mail to help you along to achieve your goals. I look forward to hearing from you. Take care.
Sincerely,
David Price
Ps>>if you require more info please contact me at dcprice1@shaw.ca
2006-11-25 06:55:38 · answer #2 · answered by Anonymous · 0⤊ 0⤋
howdy, nicely i'm doing the narrow-quick eating routine, the following is what i do... 10:00 am: a million cup particular ok cereal, 2/3 cup skim milk, a million cup strawberries 12:00 pm: narrow quick snack bar 2:00 pm: a million cup particular ok cereal, 2/3 cup skim milk, a million cup strawberries 4:00 pm: narrow quick snack bar... 6:00 pm: lean delicacies dinner , salad with 2 tbsp of light dressng... 10:00 pm: a million/2 cup strawberries and a million bannana... exercising: 20 minutes an afternoon outdoors strolling! in case you do precisely this i guarentee you is in simple terms not hungry it shall fill you up...... I actually were in this eating routine 2 day......s ~~~~~~edit~~~~~~ anybody is putting forward you may devour any cereal you want like coco puffs or in spite of the indisputable fact that no this isn't real particular ok cereal do not have each and every of the sugar and issues in it...... yeah, they could all be one hundred and fifty-2 hundred energy in all cereals in spite of the indisputable fact that the sugars and different issues that are in it make it extra easily and makeyou benefit weight...
2016-11-26 21:10:03 · answer #3 · answered by puccinelli 4 · 0⤊ 0⤋
You pretty much live off of the same cereal expect for one meal and fruit in between.
Such a variety, I know...
2006-11-24 22:15:10 · answer #4 · answered by Anonymous · 0⤊ 0⤋
ITS A BRAND NAME CEREAL CALLED SPECIAL K. REPLACE ONE OR TWO MEALS (BREAKFAST, LUNCH, OR DINNER) WITH THE BOWL OF CEREAL AND YOU CAN LOSE UP TO 5-10 POUNDS IN TWO WEEKS!!!
2006-11-24 19:50:37 · answer #5 · answered by §¤ŅG.¥ 3 · 0⤊ 0⤋