Hi, i'm in desperate need of some type of morning workout routine? i'm 41 & really never had to work out until now...i use to be in gymnastics in high school but that was a very,very,VERY, long time ago!...lol...! but what im looking for is to be able to lose it mainly around my stomach & especially on my sides...OMG! but i dont have much time & like it to be @ home as well...? can someone help find a good routine 4 me that can target my problem areas? thank you sooooo much!... :) ...
2006-11-24 19:23:12 · 9 answers · asked by bashfullyblessed 1 in Health ➔ Diet & Fitness
Each time you wake up, remind yourself you are not a quitter, tug in your stomach and take a deep breath and hold it for 15 seconds. Faithfully do situps for 10 min and bicycle your feet in the air and count to 30. start out slowly and work up your energy each day. The result is not going to show up in a split of a second but doing it daily will. Eat light.
2006-11-24 19:41:49 · answer #1 · answered by Rosey Posey 1 · 0⤊ 0⤋
Hi, I have been a personal trainer and a bodybuilder for 25 years. I have trained professional athletes in Major League Baseball, the National Hockey League, the National Downhill Ski Team as well as numerous bodybuilders. I trained one person who won the North America bodybuilding championships. I have also helped many 100’s of people lose weight, tone up and get into great shape again. I just had one client lose 95 lbs. I have developed an excellent, easy to follow diet & exercise plan that will help you achieve your goals. I can offer my plan to you for only $20.00 US. Cash or money orders only please. And I am David Price, 2177 – 6th Avenue, Trail, BC, Canada, V1R3B8.
Please include your age, whether you are male or female, height, bodyweight and your goals.
I will also offer you free consultation via messenger or e-mail to help you along to achieve your goals. I look forward to hearing from you. Take care.
Sincerely,
David Price
Ps>>if you require more info please contact me at dcprice1@shaw.ca
2006-11-25 06:58:03 · answer #2 · answered by Anonymous · 1⤊ 0⤋
You can't Jog at work but, you can walk fast, you can park further away and walk in the parking lot, why wait for the elevator when you can take the stairs, try the special K diet, it works, I lost 65 lbs in 6 mos. like this, over 30 lbs in 3 mos. came right off, try it, IT WORKS, I'm 45
2006-11-24 19:32:14 · answer #3 · answered by Anonymous · 0⤊ 0⤋
The only way to loose the jelly belly is through cardio. You can't do sit ups only and hope it'll dissappear. What you can do is walk for 30 minutes or you can buy DVD or VCDs of excercise videos - yoga is good. Trust me.
2006-11-24 19:53:10 · answer #4 · answered by I AM LEY 3 · 0⤊ 0⤋
I suggest you look at excercise videos. They have some good videos that are broken into 8-20 minute segments for people who do not have much time.
2006-11-24 19:42:40 · answer #5 · answered by Anonymous · 0⤊ 0⤋
you are able to no longer fairly spot practice (spot practice = artwork on specific area of the physique). the superb factor for a flat abdomen is middle excercises. you're able to do this by doing - abdomen crunches sit down united statesholding / sucking your abs in jointly as doing well-known stuff. (to do crunches, lie on your decrease back with your knees bent. place your hands by the realm of your head and raise your head off of the floor, after a number of those you will experience the pull on your abdomen).
2016-10-04 08:27:28 · answer #6 · answered by Anonymous · 0⤊ 0⤋
target 10000steps /day-belive me this is remady for ur problem. further,u may do some arobic exer.
its gret u r thinking of work out keep it up.
good luck
2006-11-24 19:34:25 · answer #7 · answered by DrIndeed 3 · 0⤊ 0⤋
many television program start morning with those exercises.
2006-11-24 19:26:05 · answer #8 · answered by mukyon1 3 · 0⤊ 0⤋
exercise and bakiing.... baking in the morning is alwayssss awesome
2006-11-24 19:44:22 · answer #9 · answered by Anonymous · 0⤊ 0⤋