suggest way to be out of depression?

Question

urgent i will chose best ans honestly

Answer 1

Here are 100 things u try to imagin and see it make u out of depression:
1-a day off from work or school
2-a field of wild flowers
3-a hot bubble bath
4-getting a raise
5-free lunch
6-cuddling with our spouse or lover
7-home made ice cream
8-a walk on the beach
9-a hug from our little one
10-the smell of fresh roses
11-a soft feather bed
12-a ride on a motorcycle
13-a jaccuzzi
14-getting our hair done
15-playing with play dough
16-an ice cream soda with two straws
17-riding a wave
18-breathing fresh air
19-passing to the next grade
20-getting an A
21-earning that A
22-writing poetry
23-eating pancakes loaded with butter and syrup
24-staying up all night with our friends
25-dancing
26-getting buried in the sand
27-aromatherapy
28-buying a new outfit
29-roasting weiners and marshmellows
30-winning the pagaent
31-riding horses
32-funny pictures of friends piled into a photo booth
33-a cotton sundress
34-getting those braces off
35-trying on perfume
36-painting your toenails
37-cotton candy
38-love letters
39-pop sickles
40-walking through clover barefoot
41-winning the lottery
42-getting published
43-getting a birthday card
44-licking the mixing bowl
45-slipping around the floor in your socks
46-slow dancing with your love
47-a smile
48-a look
49-a kiss
50-candle wax
51-watching fire works
52-strobe lights
53-the ice cream truck
54-playing in a band
55-sleeping all day
56-buying a new car
57-pigging out
58-candle light
59-hot cocoa
60-coffee pots with timers
61-caramel popcorn
62-poetry
63-your favorite song
64-big screen tvs
65-hearing "I love you"
66-push ups
67-butterflies
68-toe rings
69-thongs
70-peep holes
71-three way calling
72-Christmas
73-Santa Claus, the Easter bunny
74-glueing things
75-old photos
76-old houses
77-vacations
78-palm trees
79-four wheelers
80-diamonds
81-silk nighties
82-champagne
83-a cold beer
84-a birdie
85-scary masks
86-Halloween candy
87-Easter candy
88-Christmas morning
89-new shoes
90-the first day of school
91-the last day of school
92-hot home made chocolate chip cookies
93-making love in the afternoon
94-love
95-a puppy
96-holding a baby
97-smiley faces
98-weddings
99-Chewing gum
100- ur Parents

Answer 2

I get depressed and just wait for things to change. I make myself do what I have to do. Then I make myself do other things that I like to do, even though I don't believe that I will enjoy them. Very often I do end up enjoying some portion. Nothing makes depression go away all at once and keep it away. B vitamins can help and the best thing is fish oil. Fish oil has been shown in studies to bring more people out of depression than any prescription drug.

Eat your favorite fruit and remind yourself how good life is.

Answer 3

Try doing a few simple things your inner baboon would never even consider. Our culture does not teach these strategies, but if you try them you'll find they're as delicious to the soul as comparing is poisonous.

1. Celebrate failure.
Have you ever wanted to hear the story of someone's least embarrassing moment? Of course not. You want to know how people screwed up and lived to tell the tale. Cheerfully fessing up to our failures turns crazy mind off, humility and compassion on. Get together with a couple of friends and see who's experienced the most horrific failure. Tell your stories with gusto. Notice how the very confessions you thought would humiliate you actually boost your confidence.

2. Compliment your rivals.
When you're in comparing mode, the last thing you want to do is praise anyone else. That's just handing over victory, isn't it? Think of someone who intimidates you. Is there anything about this person you genuinely, even if grudgingly, admire? Then say it. Out loud.

3. Play your "top five" hits.
Dan Baker, PhD, author of What Happy People Know, recommends accessing appreciation mind with a practice he calls top fives. Try it now. Describe, in detail, five of the most beautiful sights you've ever seen. The five most joyful moments of your life. The five kindest things anyone ever did for you…you get my drift. Nice feeling, isn't it?

Answer 4

u hv to find out the cause of ur depression, then the better way to reduce is face it, u have to take preperation for facing it. it is the real fact , after facing it u will defenitly feel how simple it was. Life is not always in good flow, there are so many struggles u hv to face....but these struggles make u a different Man.
And u must make habbit of Reading SELF HELP books available, like' YOU CAN WIN' and read good Books. don't waste life in depression, life is long upto ur end, u change ur attitude and concentrate on things that make u happier. Never look Past, it is gone, Now ur duity is to build a Better Future "" GOOD LUCK"

Answer 5

Well I should know the answer 'cause I've been in the stage of depression I wanted to commit suicide.

I think that u should pray about it to God. That's wat I did. I am a christian and I don't want to convert u if u r not. But I believe that if u pray to God Jesus with all ur heart, mind and soul you will not be dissappointed.

You should then ask your parents for their prayers, love and support. You can ask a very close friend or relative to pray with u to deliver u from the depression.

But never take ur depression to a very high level of doing anything dangerous. I have felt like dying once and it was scary. But ever since I prayed to God about it I have been delivered and I am Cloud 9

But once u r delivered (which I know u will be) don't just dump God pray to Him regularly and read the Bible if u feel wat i say is true and God has touched u.

Answer 6

approximately 5 years in the past, i began out to fall into an exceptionally depressive episode. in the beginning up i presumed it substitute into in basic terms because of the fact I had a bad break from a relationship however the thoughts does not bypass away even when I have been given a sparkling lady pal. It substitute into wrecking my life till a element the place it substitute into heavily affecting my artwork and private life. She substitute into very frightened yet on the comparable time could not understand why i substitute into nonetheless unhappy and thought that I nonetheless could not enable bypass of my previous relationship. Being the fantastic individual that she is, she positioned aside her emotions and suggested i decide for psychiatric assessment. Many months later and much greater anti-depressants, i substitute into not coming near the area of being greater advantageous in any respect. After appearing a sprint examine on line, i found out the actual reason as you defined it somewhat makes a brilliant style of expertise and offered this software. the outcomes have been in basic terms ideas-blowing. I study this e book over three times and positioned all words in action. using this methodology, i've got saved my melancholy at bay ever on the grounds that. as much as date i'm nonetheless residing thankfully with my lady pal. melancholy unfastened technique?

Answer 7

Find someone you can trust to talk about things that may be worrying you.
Have positive and caring people around you.
Eat well, exercise daily, try to get enough sleep, writing a journal often helps.
Find a hobby that you really enjoy doing, one that helps you relax.
Try to spend at least 15mins a day in natural sun light.
If it's really bad maybe you need to go on meds for a short time.
Hope some of these are helpful to you, good luck on your journey.

Answer 8

It depends on what you actually do in life. But generally speaking, you have to make a concsncious effort to think about the many good things that life has to offer and the possibilities of good things that you can enjoy. Stay away from gloomy people or people that somehow make you sad. Try changing careers or doing things that you like best. Doing good things to others to make them feel better also reflects well on you.

Answer 9

get at least 8 hours of good sleep...when i'm super depressed my sleep is usually way out of wack. it has so much to do with the chemical balance in your brain that you can't fool yourself and think you can get away with crazy sleep habits.

usually the best answers are the simplest

benadryl will help you sleep and it's not addicting......can take up to 150 mg without a problem but i only take like 75 at the most

fix your sleeping habits before you go to a Dr........unless your suicidal (but even then it can still be sleep related)

Answer 10

We are responsible for every mood of ours. just take a paper and pen list out the reasons for depression, if the sources are under ur control try & plan how to fix it , if they are out of control see what best u can do like prayer, meditation etc then cultivate a habbit of taking things the way they come. u ll find life more beautiful.