trying to lose weight?

Question

i'm trying to lose weight i'm 5'2 and 129 pounds.i'm exercising and eating good and drinking alot of water but i either stay the same or gain a pound or 2 .what should i do?

Answer 1

First how much of that 129 pounds is extra fat, if you're naturally 129 then trying to lose the weight isn't very preferable.

But if its not then you've either hit some kind of plateau with your training or your current exercise program isn't good enough.

If' its the latter I'd recommend you cut back on all sweets completely as well as junk foods. If you need some more help on exactly how to do so got to http://forum.bodybuilding.com/ and go to the losing fat and nutrition sections.

They should help you pretty well

Answer 2

Hey, it's almost New Years. What a great time to make a resolution to lose weight! I wish you the best of luck in it.

You really have to look at two areas of your life and adjust them to match your goals:

* Diet
* Exercise

You simply can't get around these two facts. You have to consume fewer calories than you burn each day to loose weight. So if you don't change your diet, then you'll have to exercise more. Frankly, it's easier to adjust both things. Eat less, or eat smarter and exercise moderately. You don't have to go overboard. A 20 minute walk around the block is exercise.

Find someone who can share the goal with you. Another overweight friend who will walk with you. That helps a lot. You can encourage each other.

Here are a few other resources that might be helpful to you:

Lose Weight and Gain Muscle -> http://watersaffl.burnthefat.hop.clickbank.net?tid=YAHOOANS

Weight Loss for Dummies -> http://watersaffl.4idiots.hop.clickbank.net?tid=YAHOOANS

Weight Watchers -> http://www.weightwatchers.com/index.aspx

Good luck! Hopefully this time next year, you'll be a fraction of your former self ;)

Answer 3

Hi, I have been a personal trainer and a bodybuilder for 25 years. I have trained professional athletes in Major League Baseball, the National Hockey League, the National Downhill Ski Team as well as numerous bodybuilders. I trained one person who won the North America bodybuilding championships. I have also helped many 100’s of people lose weight, tone up and get into great shape again. I just had one client lose 95 lbs. I have developed an excellent, easy to follow diet & exercise plan that will help you achieve your goals. I can offer my plan to you for only $20.00 US. Cash or money orders only please. And I am David Price, 2177 – 6th Avenue, Trail, BC, Canada, V1R3B8.

Please include your age, whether you are male or female, height, bodyweight and your goals.

I will also offer you free consultation via messenger or e-mail to help you along to achieve your goals. I look forward to hearing from you. Take care.

Sincerely,

David Price

Ps>>if you require more info please contact me at [e-mail]

Answer 4

Go the natural and healthy way as I did. I am using a no diet weight loss plan along with a natural energy drink (Yes I do ship FREE samples) that has restored my life and my health at the age of 45. Good luck and I know YOU CAN do it because I am doing it. Here's to your health !!!!

Answer 5

Try yoga to lose weight

Answer 6

Just keep trying...Go on a good (but healthy) diet. Keep going to the gym...eventually, you will see the results you are looking for. But if your body is used to your weight, then its gonna take some time to change it!

Answer 7

Eat more pineapple to lose weight

Answer 8

how about a hardcore work out with me in bed, that goina lose you some weight and your virginity too. W00t

Answer 9

get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work

Answer 10

crank your ipod as you walk at 3 5 mph for 23 minutes