What kind of exercise should i do?

Question

if i'm injured on my left hip, and i can rilli strain it and use my hip to workout, what can i do to keep fit?

i cant even jump rope, jog, barely swim........

Answer 1

I would try yoga.
In yoga you just stretch yourself enough until you find a little discomfort, but not too much. Then hold the position for a few seconds, and then back off.
You don't have to really hurt yourself.
You will find that after a very short time, everything can be moved a bit further. It's important to do it every day though, even if for only a few minutes. I taught myself from a book, and find it really beneficial especially after an injury.
I find that it makes the injury heal faster, and normal movement return much quicker.

Answer 2

Why not start a weight lifting routine? There's no need to push yourself in a high-intensity program right off the bat; in areas that are tender from previous injuries, you can focus on performing high repititions with however light a weight that you're comfortable with, increasing the resistance only when you're confident that you can handle it. It's entirely self-paced, and there's no need to compete with anyone other than yourself. And--since strengthening muscles is its entire focus--you can leave yourself less prone to re-injury than you were before. It's no mistake that people rehabilitating after proceedures such as hip-replacement surgery are put on moderate resistance workouts: They work!

Even if you're only able to use your own bodyweight to begin with, weight's weight. Even crouching down with the aid of a handrail or sturdy chair is providing the area with activity, which will activate important muscle structures and improve in that area's flexibility. Everything counts! Again, you're the boss--if it hurts, you don't have to do it. But let's say you can only do a few repititions of a given movement at a time before it becomes uncomfortable... that's when you rest for a few minutes, and then do another set with however many you're comfortable with. Keep placing demand, and you'll eventually find your injury less and less limiting as time goes on.

There are many excercise books availible that will give you ideas on movements you can try--and some are taylored to those without any real equipment.

Answer 3

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Answer 4

what variety of exercising to decrease fat? LOL. the type the place you progression issues. the least complicated exercising is strolling. It burns 0.5 the energy of a lively exercising consultation. the final exercising is something you savor; like shaking your booty to a pair solid music. Weight administration is bone ordinary. To be skinny you may end eating like a fat individual. consume average quantities of solid nutrients & get some on an prevalent basis exercize, and you will substitute into skinny. consume particularly a lot of junk nutrients, & get no exercize, and you will substitute into fat. this is tragicly ordinary somewhat, yet human beings spend tens of millions searching for a nonexistant exception. solid success. JFTR. lost 55lbs (220 to a hundred sixty five) with the aid of eating average quantities of solid nutrients and getting a sprint exercize. No pills, no demanding diets.

Answer 5

Stretch your hip even if it hurts, Ice massage ( rub deep in the hip where it hurts most). use your hip lightly. Take swell reduction medicine if u can like ibuprofen. This will take a week if its real bad, and if u dont feel any better by the 3rd day then see a doctor.

Answer 6

walking very slowly on a footpath that isn't too hilly should be allright, but you might want to ask a doctor first before you do anything. I definetely recomend going to physio and possibly doing some hydro therapy, which will help with the injured hip. good luck!

Answer 7

Water Aerobics is something that physios recomend for people who have limited movement in their limbs or have had an injury.
Depending where you live, there are all types of water aerobics classes, some are only for the young and very fit and then there are the classes for elderley or people who have had injurys.
Worth checking it out

Answer 8

well first you need to see your Doctor this might be a big problem. if its not then all you need to do is to ICE it before and after you run or do anything like that.

Answer 9

walk slowly in swimming pool

Answer 10

You should consult a certified physical therapist.