I need to lose atleast 12 pound by dec 15, is it possible?
2006-11-24 17:34:46 · 9 answers · asked by lovelylis811 1 in Health ➔ Diet & Fitness
No Fast FOOD.
No Sodas.
No alcohol.
Gym at least twice per week,aerobics 30 minutes or walking.
if you get a dog its great!you save a dog from the shelter and you go to the park to walk everyday.AND A LOT OF LOVE!!DANCING
LATER BALANCE YOUR DIET.ONCE PER WEEK ICE CREAM.NO MEAT.A LOT OF FRUITS!!!
2006-11-24 17:45:48 · answer #1 · answered by Princess 2 · 0⤊ 0⤋
Hey, it's almost New Years. What a great time to make a resolution to lose weight! I wish you the best of luck in it.
You really have to look at two areas of your life and adjust them to match your goals:
* Diet
* Exercise
You simply can't get around these two facts. You have to consume fewer calories than you burn each day to loose weight. So if you don't change your diet, then you'll have to exercise more. Frankly, it's easier to adjust both things. Eat less, or eat smarter and exercise moderately. You don't have to go overboard. A 20 minute walk around the block is exercise.
Find someone who can share the goal with you. Another overweight friend who will walk with you. That helps a lot. You can encourage each other.
Here are a few other resources that might be helpful to you:
Lose Weight and Gain Muscle -> http://watersaffl.burnthefat.hop.clickbank.net?tid=YAHOOANS
Weight Loss for Dummies -> http://watersaffl.4idiots.hop.clickbank.net?tid=YAHOOANS
Weight Watchers -> http://www.weightwatchers.com/index.aspx
Good luck! Hopefully this time next year, you'll be a fraction of your former self ;)
2006-11-25 10:22:38 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Sensible eating and sensible exercise and active life. The target set by u is difficult to achieve.
2006-11-25 01:42:40 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Yes! Put a pad lock on the fridge. Johanna.
2006-11-25 01:38:16 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I used the richard simmons card diet and lost 14 #s.
try it once
2006-11-25 01:38:58 · answer #5 · answered by ET 2 · 0⤊ 0⤋
everything is possible lipika.but u would b risking ur health
2looseweight, do cardio,eat just da required food ,reduce fat&xtra carb frm ur food,visit bbc health site via its alphabetic
index
2006-11-25 01:40:16 · answer #6 · answered by surferkooldude 1 · 0⤊ 0⤋
just take like 10-20 mins everday to run/jog.
you can take your own pace
thats like a mile or two and it will keep you very fit!
2006-11-25 01:51:34 · answer #7 · answered by Sophia T 2 · 0⤊ 0⤋
go running ever day about 2 miles. you will lose weight!
2006-11-25 01:37:01 · answer #8 · answered by peavy142000 1 · 0⤊ 0⤋
tae bo will help you shed those pounds
2006-11-25 07:53:42 · answer #9 · answered by Bubbles 2 · 0⤊ 0⤋