How do i eliminate body fat?

Question

within the last few months, i have been putting on a few lb, of fat! ah! my worst nightmare! lol. jk. but its bothering me because i eat pretty healthy, but not 24/7! i also work out and dance. the body fat is mostly centered around my thighs, butt, and the backside of my hip bones. how can i get rid of some of this extra baggage? (saftely without harming my body)

Answer 1

In most cases, it's not always the diet or eating healthy, but rather, in proportion. Cut back on what you eat (not starve), but eat slower and you'll find you eat less.

Try cardio exercises and not do activities that may develop leg strength. If you work out and dance, are you sure it's fat you're building and not muscle? Most women who dance can gain extra weight in those areas due to muscle growth.

If you are still a teen, it may be your body's growth during this time. That's genetics.

Answer 2

You say you eat healthy!
That's a good start if you know what your body does not need.
Sugar for instance, is not healthy, but is so dam unresistable to most women and it is what makes them fat, the most.
If you cut your sugar completely from your diet, your body will extract sugar from the other things you eat, rice, potatoes, pasta, but it will be a healthier way to supply the body with carbohydrates it needs because the body will have to work harder to get it.
That's the general idea.
Sugar on fruits is almost as bad, but we should eat fruits, so learn to choose the ones with less "sweets" and more fibers.
No bananas.
If you eat fats and sugar, from which one do you think your body will produce more fat. The sugar. Surprised? Sugar is a nuclear bomb in your body; gives you instant energy in exchange for lasting unwanted heavy results.
Dance is good if you move fast and swet a lot.
Walking is good for older people, good for the heart, but will not help loosing fat. You need to run and swet, so if you're young and strong, take advantage of it while you can. After you get too heavy or older, it will be difficult, phisically and phycologically.
Best of luck.

Answer 3

Try running in place for 10-15 minutes (lifting knees high) at various intervals during your regular workout. Do a running in place/Jumping jack combo for better results. Also reps of various leg lifts with ankle weights can help tone it all up.

Of course cut a teeny bit more fat out of your diet and maybe reduce your portions–and be glad that your lovely body indulged you enough to gain a little weight in the hips because it's more healthy than gaining above the waist~

;)

Answer 4

you start to do yoga both time morning and evening you can learn at aastha channel at 5.30 am and 8 pm with swamy ramdevji. you can visit www.divyayoga.com site also

Answer 5

have 5 small, healthy meals every day and cut out extra calories from snacks, drinks, desert and stuff and exercise

Answer 6

RUNNING! My friends dad lost tons of weight just running:)

Answer 7

just do yoga and try to avoid foods containing oil

Answer 8

liposuction, swimming, sports or eating your vegetables

Answer 9

when you find out let me know

Answer 10

excerses... A LOT