I'm 24 years old, female, 5'2 and have a medium frame.
2006-11-24 16:14:34 · 43 answers · asked by Katie 4 in Health ➔ Diet & Fitness
Know if you need to lose weight
Health specialist use a measure called BMI, short for Body Mass Index. Body mass index (BMI)
is a measure of body fat based on height and weight that applies to both adult men and women.
This gives a good measure of your total body fat. BMI compares your height and weight. It
shows if you are underweight, at a healthy weight, or overweight.
You know how many pounds are there in 1 kg. Do not know let me help you, it is 1 kilogram =
2.20462262 pounds. Check out what your BMI is by using the BMI calculator.
http://www.cdc.gov/nccdphp/dnpa/bmi/adult_BMI/english_bmi_calculator/bmi_calculator.htm
BMI Category
Below 18.5 Underweight
Between 18.5 - 24.9 Healthy Weight
Between 25 - 29.9 Overweight
Over 30 Obese
Look at the BMI chart to find out how much weight you need to lose to move from obese to
overweight or from overweight into a healthy range. Knowing this can help you set a good
weight loss goal.
2006-11-24 18:06:26 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Your ideal weight is listed as 115 lbs.
2006-11-25 00:04:34 · answer #2 · answered by JOHN M 5 · 0⤊ 0⤋
105 to 115
2016-05-22 23:48:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I would say around 125. But things like your breast cup size can have an effect on your IDEAL weight. You know what I mean? AA could mean 110 or DD could mean 135.
Good luck with the battle of the bulge. (But depending on where the bulges are...)
2006-11-24 16:26:33 · answer #4 · answered by It All Matters.~☺♥ 6 · 2⤊ 0⤋
I would say probably 110-120. I am 5'5 and 24 and my best weight is 130-135.
2006-11-24 16:15:52 · answer #5 · answered by two_kee_kees 4 · 2⤊ 0⤋
Your ideal weight according to this site would be between 121 - 135.
2006-11-24 16:20:33 · answer #6 · answered by happynay 2 · 2⤊ 1⤋
Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
2017-04-10 08:55:14 · answer #7 · answered by ? 3 · 0⤊ 0⤋
45 minute breaststroke swim
2017-03-13 09:54:48 · answer #8 · answered by Annmarie 3 · 0⤊ 0⤋
Chew thoroughly chewing each bite 30 times before swallowing
2015-12-16 12:57:31 · answer #9 · answered by Burl 3 · 0⤊ 0⤋
Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours
2016-08-01 07:39:02 · answer #10 · answered by ? 3 · 0⤊ 0⤋