i wanna lose weight.....cn i trust pills that r used 4 reducin weight????plz help me......?

Question

ther's 1 new ayurvedic pill called "Fat free" in stores nw........is it safe????

Answer 1

do not take any pills they may cause series health problems, just eat healthy and exercises or talk to a nutritionists or join a gym

Answer 2

Hi
Please don't ever try this type of pills because some times it may prove really dangerous.I really don't trust the ayurvedic medicines also.Instead of pills why dont you go for exercises,yoga,diet programs,meditations.You must go to a book shop.You get thousands of books there.Buy one of it and try the things written in it.But make sure that the book is written by a doctor because you can trust a doctor.Pills can double the weight,rather! It may be very harmful to the system of the body. Be wise and take wise decision because it the question of your life. Hope you had a clear idea of what i meant!!
Good bye

Answer 3

loosing weight is a lot of hard work. The only way is to eat fibrous and proteinaceous food, less of fat and lots of excercise. Begin with light excercise plan then increase the time and move to more vigorous excercise.

No pills or dieting can be a long term solution, the weight lost in this way always bounces back along with health problems also.

Answer 4

no dont use pills or anything like that. loosing weight the healthy way is best and it will stay off if you continue.

PLEASE read ALL of this. its very correct info and WILL help you.

dont try to loose it fast. please. if you do, it is usually unhealthy and you will gain it back.

you cannot "spot reduce". its just not possible. maybe spot tone.. like tone up your calfs or whatever.. but spot reduction isnt possible [w/out lipo and other surgeries]

when you loose weight, it comes off everywhere, and very slowly. dont give up.

take time and read all these articles [it might take a while but its totally worth it.]

http://www.wikihow.com/Lose-Weight
http://www.wikihow.com/Lose-Weight-Effectively-and-Safely
http://www.wikihow.com/Lose-Weight-Without-Going-Hungry
http://www.wikihow.com/Lose-5-Pounds-in-5-Weeks
http://www.wikihow.com/Start-Walking-for-Exercise
[there are many more articles also]

now heres what i say:
- eat less and more often [like every 3 hours, eat 200-300 calories]
- drink plenty of water
- walk. alot. [then once you are able to walk alot w/out getting tired, try running or other things]
- dont starve yourself. dont go on those fad diets [lose 10 pounds in 5 days!! etc] you will just gain the weight back.
- after you lose the weight, keep eating healthy and excersizing. it CAN come back.
- alcohol is empty calories. dont drink.


thats all i can think of for now.

if you do all those things i said and what is in those weibsites and it still doesnt work, buy this book:

-title: YOU: the owners Manual.
-author: Micheal F. Roizen & Mehmet C. Oz
it teaches you all about your body, health, excersize, the healthy way to do things, everything. i learned soooo much form it. even for non-overweight people it is a great book to have.

also knowing your blood type will help you figure out which foods are good & bad for you. i dont know what the book is called but im sure you could go to a popular book store or a health store and ask them about it. It just tells you about what foods are good and bad for you for each bloodtype, and many other things about it too. its a great book sorry i dont know the name.



remember: read all those articles in the links. they will truly help. and dont give up. it will probably be really hard.



PS.
you shouldnt do "juice/liquid" diets. they supposedly clean out your intestines, liver, etc. BUT, the truth is, is that those things clean themselves. honestly. The liver is your cleaning system for your body, skipping meals and only drinking liquid wont help. trust me. im well informed.


hope i helped! you dont need luck- i know you can do it.

Answer 5

Honey, as much as we'd all like to think that pills will help us lose weight... they simply won't. The only guaranteed, and i mean 100% WORKS, is at least 35 minutes of exercise a day, a well-balanced meal plan, and lotsalotsa water. 64 ounces, to be exact. Also known as half of a gallon.

Don't put your life on pills. They're not worth it. They do NOT EVER work.

Best of luck to you!

Answer 6

I say don't do it. You might loose weight at first, but you can't take anything forever, and the wieght always comes back unless you change your lifestlye. Trying eating more little healthy meals, and walking 10 min aways from your house , then you walk 10 min. back, in any direction. Start simple and small, then you'll most likely to do it, and it won't seem so overwhelming.

Answer 7

no ofcourse not cuz then you gonna gain the weight back!
trust me girlfriend
i used pills
i lost weight, and then i gained it all back again!
the best way to lose weight is to still eat 3 meals per dayo
but cut down your food for the 3 meals
good luck
it worked for me and now im skinny and happy and i have like the hottest boyfriend ever!!! i love you nick

Answer 8

okay. i dont trust pills. just work out and eat healthy.

Answer 9

plssss
i really dont believe in these pills or anything ....
eat well....exercise well....smile well....be happy
trust me i ignored this for sooo long and now i realised

Answer 10

Stop eating sugar,Fatty food, it will be enough.