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2 answers

Read their plan. I believe it's 2-3 Slim Fast shakes as meal replacements plus 1 food meal that you pick yourself.

For best results pick grilled or broiled protein and veggies (not potato or corn). Drink water & diet soda, no calorie drinks or milk.

2006-11-24 16:11:58 · answer #1 · answered by ? 4 · 0 0

anything u like,,,,eat well ....exercise......be happy

2006-11-25 00:11:07 · answer #2 · answered by mane 5 · 0 0

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