what are your tips for not eating too many calories?

Answer 1

Find low cal recipes, so that you can eat more or the same without consuming too many calories.

Answer 2

Cut the carbs, such as breads, pasta, grains and rice. Don't worry about fat, fat is part of a healthy diet. Just go for the meals, exercise and don't be a couch potatoe and your bound to burn more calories then you take in.

And oh yeah, eating fat free foods will actually make you fatter because you will take in more calories do to the fact that Fat makes you feel full.

Answer 3

Lose weight with negative calorie foods

The foods, which utilize more calories to digest than the calorie foods in fact have, are known as negative calorie foods. It is harder for the body to consume calories from these negative calorie foods. I mean to say that our body has to work hard in order to take out calories from these foods. With this kind of food very small amount of calorie actually turn in to fat, as there is very small amount of calorie available.

You will get the maximum benefit of negative calorie foods when you take them alone without any junk food. There are large number of fruits and vegetables, which are having negative calorie results. Some of these foods are Raspberry, papaya, strawberry, zucchini, Carrot, Beets, and Asparagus.

Here is the complete listing of Negative calorie foods

Fruits


* Apple

* Cantaloupe

* Honeydew

* Grapefruit

* Blueberries

* Mango

* Papaya

* Peach

* Lemon/Lime

* Orange

* Pineapple

* Raspberry

* Strawberry

* Tomato

* Tangerine

* Turnip

* Watermelon


Vegetables


* Asparagus

* Beet Root

* Broccoli

* Cabbage

* Carrot

* Cauliflower

* Celery

* Chicory

* Hot Chili

* Cucumber

* Garden cress

* Garlic

* Green Beans

* Lettuce

* Onion

* Radish

* Spinach

* Turnip

* Zucchini


So you should go for negative calorie foods in order to lose weight in your daily routine.

Answer 4

Read the label. If it has sugar or high fructose corn syrup in it. Don't eat it. Avoid high carb foods: things with wheat, potatoes, pasta... If it is bigger than the palm of your hand, then the serving is too big. Eat fruits and cottage cheese. Eat less but more often, but always eat healthy. And*sigh*, exercise.

Answer 5

I am convinced that eating a hearty breakfast soon after waking, then a good balanced lunch and then a small supper at least 4 hours before going to bed is the answer. (No snacking) Also drinking plenty of water cuts down on cravings for snacks.

Answer 6

eat a little bit of fruit before u eat that way you wont want any unhealthy food Ur be craving healthy food

Answer 7

eat when you are hungry, not just bored or something. stop when you are satisfied, not full.

read this entire article, it helps alot:
http://www.wikihow.com/Eat-Properly

Answer 8

Don't buy groceries!!