my 11year old is 5'5" and he is 167lbs and he want to lose 30-40lbs as fast as possible?

Question

while still being healthy

Answer 1

swimming

Answer 2

How to lose 10 pounds quickly

You know Christmas is around the corner. Christmas is the season of parties, celebrations, enjoyment and buying new stuff like clothes, gifts and what ever you like. Why not set a goal for yourself to lose 10 pounds in the next few days and it will help you find a better dress for you as you will feel more confident and more comfortable after losing some weight.

Christmas weight lossIt is a great feeling even after losing very small amount of weight as that motivates us to lose more weight. The very first thing you can do is that calories consumed must be less than the calories burnt. Keep the record of each and every thing what ever you eat. Check out the amount of calories in a food before ordering that. So you have to be very careful about the amount of calories you consume.

Try to cook your food by yourself and avoid deep fried food. Limit your calories intake to 1000 to 1200 per day. Remove all sugar and starch from your diet.

So here are some quick tips to lose 10 pounds quickly


* Drink lot of water

* Eat a healthy breakfast

* Do not eat any thing in between the meals

* Exercise everyday for 30 minutes at least


So go ahead with this and gives yourself a Christmas gift by losing more pounds and look sexier, healthy and more confident.

Answer 3

Please take your son to a good pediatrician or your family doctor.
After a physical exam, the doctor will make recommendations regarding diet. Children need certain nutrients because they are still growing. I would say the best thing you can do for your child is to cut down on junk food, and foods with high sugar and fat content. Get your child used to going outside to play, in other words, your child needs much more exercise. There is no fast weight loss plan that is healthy. But cutting back on sweet, fatty foods, increasing dark green vegetables and lean white meats into his diet, along with exercise will greatly help and he will notice results pretty quickly. Good luck to you both.

Answer 4

PLEASE read ALL of this. its very correct info and WILL help you.

dont try to loose it fast. please. if you do, it is usually unhealthy and you will gain it back.

you cannot "spot reduce". its just not possible. maybe spot tone.. like tone up your calfs or whatever.. but spot reduction isnt possible [w/out lipo and other surgeries]

when you loose weight, it comes off everywhere, and very slowly. dont give up.

take time and read all these articles [it might take a while but its totally worth it.]

http://www.wikihow.com/Lose-Weight
http://www.wikihow.com/Lose-Weight-Effectively-and-Safely
http://www.wikihow.com/Lose-Weight-Without-Going-Hungry
http://www.wikihow.com/Lose-5-Pounds-in-5-Weeks
http://www.wikihow.com/Start-Walking-for-Exercise
[there are many more articles also]

now heres what i say:
- eat less and more often [like every 3 hours, eat 200-300 calories]
- drink plenty of water
- walk. alot. [then once you are able to walk alot w/out getting tired, try running or other things]
- dont starve yourself. dont go on those fad diets [lose 10 pounds in 5 days!! etc] you will just gain the weight back.
- after you lose the weight, keep eating healthy and excersizing. it CAN come back.
- alcohol is empty calories. dont drink.


thats all i can think of for now.

if you do all those things i said and what is in those weibsites and it still doesnt work, buy this book:

-title: YOU: the owners Manual.
-author: Micheal F. Roizen & Mehmet C. Oz
it teaches you all about your body, health, excersize, the healthy way to do things, everything. i learned soooo much form it. even for non-overweight people it is a great book to have.

also knowing your blood type will help you figure out which foods are good & bad for you. i dont know what the book is called but im sure you could go to a popular book store or a health store and ask them about it. It just tells you about what foods are good and bad for you for each bloodtype, and many other things about it too. its a great book sorry i dont know the name.



remember: read all those articles in the links. they will truly help. and dont give up. it will probably be really hard.



PS.
you shouldnt do "juice/liquid" diets. they supposedly clean out your intestines, liver, etc. BUT, the truth is, is that those things clean themselves. honestly. The liver is your cleaning system for your body, skipping meals and only drinking liquid wont help. trust me. im well informed.


hope i helped!

Answer 5

Talk to your pediatrician. Have him/her recommend a nutritionist to work with your son.

Answer 6

hmm, might wanna ask a physician first.