Dr thinks I have a pulled hamstring. he gave me some pills for it, what else can I do to walk more and not pulled it again??
2006-11-24 15:44:29 · 6 answers · asked by Dee 1 in Health ➔ Diet & Fitness
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2006-11-25 07:47:41 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Mightymo is correct, but I wouldn't stretch until I've done a warm compress for at least ten minutes to the effected area. A warm compress will help to relax an already tight muscle and if there are tears in it, the warmth will encourage blood flow which will inturn promote healing. Stay away from tobacco products and other bad health things, they retard healing times dramatically.
2006-11-24 15:54:48 · answer #2 · answered by Doc 7 · 0⤊ 0⤋
Once you feel better, start stretching before you get out of bed in the morning and stretch after your walk, and in between but not before your walk. Stretching is the most important thing, while you walk you are using your muscles and they get thick, after your walk you need to stretch them to get the lactic acid out and that will also take care of your hamstrings.
2006-11-24 15:48:46 · answer #3 · answered by Mightymo 6 · 0⤊ 0⤋
Give it some time to heal and then strengthen the muscle by exercise (walking, bicycling, swimming etc.) and that should help. A pulled muscle takes some time to heal before you can use it normally.
2006-11-24 15:56:57 · answer #4 · answered by Iknowthisone 7 · 0⤊ 0⤋
ok....for a initiate you definately shouldn't supply your husband any drugs that are no longer prescribed for him. He desires a radical verify up till now something like that. there could be a scientific reason for his low libido. He can be drained after a annoying days artwork. If the viagra is prescribed to him, I wouldnt use it without him understanding besides, thats no longer good. Ask him to take it. talk with him approximately it.
2016-10-17 12:19:50 · answer #5 · answered by ? 4 · 0⤊ 0⤋
go back to the doctor and ask what you just asked on yahoo---you go to the doctor and he bills you, so you should get all the responses you need from him since you are paying him...you have every right also, to call him and ask these questions...perhaps when you call, they will give you his voice mail or they may take your number and the doctor will contact you.Whatever you do, get some info from the doctor!help the doctor help YOU!
2006-11-24 15:53:19 · answer #6 · answered by Pooks 6 · 0⤊ 0⤋