Does anyone know how to burn fat quickly??

Answer 1

The only real secret to loosing weight is what the first poster already said: You MUST burn more calories than you take in. Here are some ideas to help you along the way:

1. Drink only water or milk Juice has too much sugar and soda dehydrates you.

2. Walk, run, or do something active (work up a good sweat) for 45 minutes (at least 4 days per week) after you arise in the morning and BEFORE you eat breakfast. This will burn fat you have stored.

3. Obviously, stay away from chips, fast food, or anything fried.

4. Muscle burns fat, so lifting weights would help.

5. Eat yogurt 3 times per day......the live bacteria helps burn fat.

6. And something most people can't conform to is this: Drink a hot beverage with your meal, like hot tea or coffee. It aids digestion and moves food on down the line. It keeps the fat from settling in as quickly.


Anything else I could tell you would just be maintenance stuff. Good luck!

Answer 2

How to lose 10 pounds quickly

You know Christmas is around the corner. Christmas is the season of parties, celebrations, enjoyment and buying new stuff like clothes, gifts and what ever you like. Why not set a goal for yourself to lose 10 pounds in the next few days and it will help you find a better dress for you as you will feel more confident and more comfortable after losing some weight.

Christmas weight lossIt is a great feeling even after losing very small amount of weight as that motivates us to lose more weight. The very first thing you can do is that calories consumed must be less than the calories burnt. Keep the record of each and every thing what ever you eat. Check out the amount of calories in a food before ordering that. So you have to be very careful about the amount of calories you consume.

Try to cook your food by yourself and avoid deep fried food. Limit your calories intake to 1000 to 1200 per day. Remove all sugar and starch from your diet.

So here are some quick tips to lose 10 pounds quickly


* Drink lot of water

* Eat a healthy breakfast

* Do not eat any thing in between the meals

* Exercise everyday for 30 minutes at least


So go ahead with this and gives yourself a Christmas gift by losing more pounds and look sexier, healthy and more confident.

Answer 3

a million. devour approximately 6 small finished nutrients in the process the day (Grains, protein, end result, vegetables) spaced out approximately each and every 2-3 hours. do no longer BINGE devour! 2. Be as energetic as you could. no longer something to do for 10 minutes? Knockout 10 greater effective push ups. 3. devour some noticeably spiced meals, take incredibly some nutrition C, and drink between a nil.5 gallon and an entire gallon of WATER an afternoon. 4. not greater soda. Ever. 5. in case you do drink espresso, drink it black. 6. Do a minimum of 35 minutes of aerobic at once a minimum of as quickly as an afternoon, a minimum of three times each and every week, greater in case you at the instant are not attempting to placed on muscle. 7. Do a large volume of finished physique workouts each and every time available (Pull-ups, Chin ups, dips, squats, skill cleans) 8. Get a minimum of 6 hours of sleep a night, yet not greater then 9. 9. sidestep something deepfried, white bread, sprinkles, and any sophisticated sugar.

Answer 4

well burning fat to quickly can be dangerous, but i would reccomend doing crunches, eating healthier, and exercising more. i would also reccomend watching what you eat, how much fat there is, and how many calories. ask yourself these questions next time you go to mcdonalds or something. how much fat and calories are in this? are there to many? if so, can i burn it all off later, including the other stuff i have eaten or will eat today? if you say you will burn it off, make sure you do!

Answer 5

Eat meat with high protein such as Fish. The more muscle mass you gain the more fat you burn. Eat less calories.

Remember to have a happy sense of excercise. You must believe you are achieving your goal. Mentality also does the trick; it will help you keep going.

Answer 6

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Please include your age, whether you are male or female, height, bodyweight and your goals.

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Answer 7

well since fat is the bodies energy reserves, you need to burn more calories than you take in for the day. The only way to do this is to move.. Aerobics seem to be the best method. But whatever physical activity you love, go for it.. I personally love to swim.. (I try to walk and take stairs whenever I can also)

Answer 8

take your weight ..and add a zero to it ..then add your weight to that ...say you weigh 150 ...then add a zero to the end ..1500 then 150 ..you get 1650 ..that is how many calories you need to just maintain your weight...while not doing anything ...to reduce your weight you need to consume less then that figure..and exersice ( gasp ...I know that can be a sware word ) and don't try to loose more then 1-2 pounds a week or you will be loosing equal amounts of muscle and fat ...you didn't get fat over night and you cant get thin over night either :)

Answer 9

go on the rice diet you can find more about it by searching rice diet. people have been known to lose 1 pound a day on it.

Answer 10

Stretches, do lots of stretches. An.. drink cold water and eat garlic and let us eat salads my lad! -mmmm!