2006-11-24 14:16:24 · 9 answers · asked by Anonymous in Family & Relationships ➔ Singles & Dating
This doesnt work for everyone but it does for me get out a piece of paper and write down exactly how your feeling then you should probably throw it away, or you could count to 10. GOOD LUCK!! ♥
2006-11-24 14:19:00 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Start showing empathy. Look beyond your own perspective.
Anger is a combination of fear, frustraion, and anxiety. Ask yourself why you are afraid, fearful, and anxious.
Not everyone thinks just like you do. Not everything is all about you.
Maybe you are most angry at yourself for giving too much power away to things that agitate you. Stop that now.
Before you claim "I can't" control muself, replace that with "I am not willing to" control myself.
You need not try to control your emotions, but you should try to control your behavior. And if you accept other peoples' perceptions, you might gain insight and not be so easily persuaded to give up your power.
2006-11-24 22:29:34 · answer #2 · answered by pandora the cat 5 · 0⤊ 0⤋
i have read recently that fish oil consumption can calm a bad temper longterm and even curb more violent tendancies. give it a try.
2006-11-24 22:18:18 · answer #3 · answered by jonny m 2 · 0⤊ 1⤋
Prozac.
2006-11-24 22:18:00 · answer #4 · answered by Anonymous · 0⤊ 1⤋
is it mental or physical? Anger management, or hormone re-balancing?
2006-11-24 22:17:59 · answer #5 · answered by Violet Pearl 7 · 1⤊ 0⤋
take a walk
2006-11-24 22:20:39 · answer #6 · answered by mouse3801 4 · 1⤊ 0⤋
hit small children
2006-11-24 22:18:51 · answer #7 · answered by Anonymous · 0⤊ 1⤋
livening up a lot
2006-11-24 22:19:28 · answer #8 · answered by Anonymous · 0⤊ 1⤋
WILD SEX
2006-11-24 22:18:43 · answer #9 · answered by no_stiff_competition 2 · 0⤊ 1⤋