how can i lose weight people!!!!!!!!!!!! help me i'm already signed up to a gym but nothing!?

Answer 1

PLEASE read ALL of this. its very correct info and WILL help you.


dont try to loose it fast. please. if you do, it is usually unhealthy and you will gain it back.

you cannot "spot reduce". its just not possible. maybe spot tone.. like tone up your calfs or whatever.. but spot reduction isnt possible [w/out lipo and other surgeries]

when you loose weight, it comes off everywhere, and very slowly. dont give up.

take time and read all these articles [it might take a while but its totally worth it.]

http://www.wikihow.com/Lose-Weight
http://www.wikihow.com/Lose-Weight-Effectively-and-Safely
http://www.wikihow.com/Lose-Weight-Without-Going-Hungry
http://www.wikihow.com/Lose-5-Pounds-in-5-Weeks
http://www.wikihow.com/Start-Walking-for-Exercise
[there are many more articles also]

now heres what i say:
- eat less and more often [like every 3 hours, eat 200-300 calories]
- drink plenty of water
- walk. alot. [then once you are able to walk alot w/out getting tired, try running or other things]
- dont starve yourself. dont go on those fad diets [lose 10 pounds in 5 days!! etc] you will just gain the weight back.
- after you lose the weight, keep eating healthy and excersizing. it CAN come back.
- alcohol is empty calories. dont drink.


thats all i can think of for now.

if you do all those things i said and what is in those weibsites and it still doesnt work, buy this book:

-title: YOU: the owners Manual.
-author: Micheal F. Roizen & Mehmet C. Oz
it teaches you all about your body, health, excersize, the healthy way to do things, everything. i learned soooo much form it. even for non-overweight people it is a great book to have.

also knowing your blood type will help you figure out which foods are good & bad for you. i dont know what the book is called but im sure you could go to a popular book store or a health store and ask them about it. It just tells you about what foods are good and bad for you for each bloodtype, and many other things about it too. its a great book sorry i dont know the name.



remember: read all those articles in the links. they will truly help. and dont give up. it will probably be really hard.



PS.
you shouldnt do "juice/liquid" diets. they supposedly clean out your intestines, liver, etc. BUT, the truth is, is that those things clean themselves. honestly. The liver is your cleaning system for your body, skipping meals and only drinking liquid wont help. trust me. im well informed.


hope i helped! you dont need luck- i know you can do it.

Answer 2

Motivational tips: Think of why you want to exercise. Make a list - better health, feel better about yourself, to look better, to fit in your summer clothes, so that money for the gym doesnt go to a total waste, and so on. Read this list every day as a reminder of why you are working out. Work out with a friend, or dog, or parent, or sibling, or anyone - having plans with another person, it’s hard to just not go. It’s also your time alone together for it to be just the two of you (or three of you - however many people you want). Do something you actually enjoy - a sport, biking, swimming, running, hiking, even yard/house work. If you enjoy your workout session, it wont seem like a chore. And my best advice is the reward system. Depending on how long you can go without losing the motivation (weekly, monthly) reward yourself as long as you stay on task. It should be something you won’t get unless you did well with your exercising and eating well. The longer the wait for the reward, the bigger - weekly rewards are smaller, but at the same time, they come weekly - a rented movie, a favorite desert, an hour of TV/video games/computer. Monthly rewards are bigger because you need to be motivated and stay on track without slipping once - a favorite restaurant, guy/girl night now, *limited money* shopping spree. You get the idea. (Note: some like a big reward but cant do well for the entire month - so I suggest week 1 & 2 a small reward, week 3 no reward, and week 4 a reasonable bigger reward.)

Answer 3

Lose 10 pounds in 2 weeks??

There are some websites on the Internet, which promise you that you are going to lose 10 pounds in every 2 weeks. If you are good in math you will find that keeping these stats in mind, 260 pounds in a year. Losing 260 pounds is the figure, which is unbelievable and unexpected.

This kind of claims are planned just to cause clients to make impulsive decisions. When you gain weight, did you gained around 50 minds in two months? Certainly not. We gain weight in weight in small parts, which add up to our weight. This keeps on increasing with time.

I think you get what I mean to say. We normally gain weight in grams like 65 gram per week. With this stat you are going to gain around 7 pounds at the end of year.

This weight is so slow that you cannot measure it weekly. But in fur years you are going to gain around 28 pounds.

So how can you expect this weight to go in few days? You are going to lose the way you have gained it. So it will take time to lose weight. So you have to start losing weight systematically. You can lose weight by developing the good eating habits in you and nutritious foods.

Answer 4

How many days do you work out? Eat smaller portions. Stay away from fried foods. Eat fibers. Exercise at least 3X a week for about 45 minutes. You will lose the weight as well as inches. Also do a search on the General Motors diet.

Answer 5

When losing weight, you need patience. You won't see results the next day, but it may take a week or even a couple months.

I suggest you eat healthy, and exersise 3-4 times a week. Try to keep a food journal, and make sure not to eat too much junk.

Answer 6

if you work out and watch your portions, there's no way you can't lose weight. you sound as if you expected just signing up at the gym to start your weight loss.

Answer 7

Chew thoroughly chewing each bite 30 times before swallowing

Answer 8

jump on a trampoline for 29 minutes

Answer 9

3 hours of shopping

Answer 10

well if you have alot of cash you could use coke,it will stop you from eating and if you take it for awhile bingo youve lossed 50 lbs before ya know it!