How can I loss 50 Ibs. by March?

Question

I want to loss 50 Ibs. by March, for my birthday and I really would like to focus on my stomach, any tips?

Answer 1

WE GOT THE SAME GOAL !!
but mine is for February.
~ go to the gym at least 3 times each week ( 2 horus )
If you don't go to the gym do some excersice at home.
~Drink water.
~Dance while taking a shower.
~eat normaly, but avoid as many fast food as you can. ( no McDonals )
~walk or run around the park at least 3 times each week.
~Be active !
~ Laugh
~ Don't spend much time in the computer.
~ DO something in the house. ( exercising while cleaning up the living room )
=== Those amount many other things you can do. I've lost 35 lbs. in the past 2 months just doing this kind of things. I am going to the gym now, so I am losing weight much faster now.

DON"T STOP EATING !! ( that is the worse thing you can do )

Answer 2

Not in a healthy way. Why don't you start w/ a smaller goal, like 20 pounds by February, keep a good fitness routine, including weight lifting and get your protein and vitamins in your diet if you're not already. By then, you'll be feeling so great you won't want to stop exercising, and the pattern begins. Remember, you can't spot reduce - the only thing that will help your stomach (if you have a bit of flab) is lots of cardio and water - cut out sodas, coffee, and a lot of fruit juices and stick to water and tea. Of course, you could have a tummy tuck, but that would hit your pocket pretty good.

Answer 3

Lose 10 pounds in 2 weeks??

There are some websites on the Internet, which promise you that you are going to lose 10 pounds in every 2 weeks. If you are good in math you will find that keeping these stats in mind, 260 pounds in a year. Losing 260 pounds is the figure, which is unbelievable and unexpected.

This kind of claims are planned just to cause clients to make impulsive decisions. When you gain weight, did you gained around 50 minds in two months? Certainly not. We gain weight in weight in small parts, which add up to our weight. This keeps on increasing with time.

I think you get what I mean to say. We normally gain weight in grams like 65 gram per week. With this stat you are going to gain around 7 pounds at the end of year.

This weight is so slow that you cannot measure it weekly. But in fur years you are going to gain around 28 pounds.

So how can you expect this weight to go in few days? You are going to lose the way you have gained it. So it will take time to lose weight. So you have to start losing weight systematically. You can lose weight by developing the good eating habits in you and nutritious foods.

Answer 4

It is not healthy at all to try to lose more than 1 to 2 pounds per month. Just try jogging every day and drinking enough water so you don't get dehydrated. Then eat healthier like adding more fruits and veggies to your diet. They have the fiber in them to make you more full quicker so you don't eat as much. You can cut down on the amount of fried and fatty foods, but don't give up on them completely. Otherwise, your body might start to crave them and once you take one bite you can't stop. I hope this helps. Good Luck.

Answer 5

I am a little over half way there in just over 40 days on a natural and healthy no diet weight loss plan. I do not skip meals or buy and eat special foods, I just simply do the plan just before I eat my meal, it is very easy and it has given me my life and my health back. I am grateful a friend of mine told me about this plan as I have tried a lot of things in my 45 years of seeking weight loss. Best of luck 2 you and I know that YOU CAN do it

Answer 6

Go low carb. The fastest you can possibly lose is about 1 lb a day, but losing weight that fast is not a good way to lose weight and keep it off. Better to lose 10 or 15 and hold that weight for a bit and then lose the next round until you get there.

Answer 7

honestly, you could probably lose 40 pounds by march, but not 50. start walking several miles every day. cut out junk food, and candies. eat healthy. cut down on meat, or go without. eat as many FRESH veggies and fruit as possible. Big, healthy breakfast, smaller sized but filling lunch. no diner. don't eat in the evening. thats how i lost 50 pounds. about 10 each month.

Answer 8

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Answer 9

i went on weight watchers and lost 20 pounds in 2 months.

but you don't need a diet plan. just stay away from junk food, portion your self, and eat slower.

as for exercise its important to get in 20-30 min of aerobic exercise 5 days a week. for toning up the tummy try the basic crunches and other abdominal exercise.

Answer 10

Cut down on portion sizes and exercise every day. Google the GI Diet by Rick Gallaup, its a great diet, easy to follow, not a fad diet and it works!