Right now i am at 14% body fat and i want to get to 10%. When i cut my fat, should i keep lifting weights, but just not to failure? Or should i reach failure but only go to 10-14 reps?
Also, as far as caloric intake goes, should i comsume a surplus on weight lifting days and then a deficit on cardio days?
2006-11-24 12:09:32 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
You should intake a strict amount and burn more than you intake. Your days off will compensate for muscle growth/maintenance. As far as reps, alternate between reps of 15 and then sets of reps that are no more than 5 (not including warm-ups) on alternating workouts. The ellyptical crosstrainer has been my favorite for cardio. If you start losing ground on a weightlifting basis, cut your cardio accordingly. Good luck
2006-11-24 12:19:39 · answer #1 · answered by fade_this_rally 7 · 0⤊ 0⤋
You may want to check this out. I searched for something that I thought might help. Who knows what works but maybe the pros do. Hope you reach your goal.
2006-11-24 12:46:45 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Keep lifting weights, get lots of protein in your diet.
2006-11-24 12:11:28 · answer #3 · answered by Anonymous · 0⤊ 0⤋
velocity diet
2006-11-24 12:22:20 · answer #4 · answered by dP 6 · 0⤊ 0⤋