I used to get these all the time when I was in dance and such.
But it's been years and now I have been waking up in the night with the cramps again. How can I help it? What do I do? It's killing me.
2006-11-24 12:04:56 · 5 answers · asked by xcr0ss_my_heartx 4 in Health ➔ Other - Health
Triple your water intake. I just went to the doctor for the SAME thing. That's one of the first signs of dehydration...(or so he tells me! LOL)
I was also a dancer and competitive cheerleader...so, I'm sure we're just paying all the damage that we did to our feet then, now.
I know it sucks! Hang in there! (It's worked for me so far..I've been drinking 6 1 liter bottles of water per day. I feel like I'm floating, but the cramps are gone.)
2006-11-24 12:08:39 · answer #1 · answered by sdkramer76 4 · 0⤊ 0⤋
A bar of soap under the fitted sheet it really work's.A banana a day is good to but the soap is something else try it.
2006-11-24 12:20:49 · answer #2 · answered by ? 1 · 0⤊ 0⤋
put a bar of soap under your sheet near your feet, for some reason unknown it actually works.
2006-11-24 12:10:06 · answer #3 · answered by ddelatoba 2 · 0⤊ 0⤋
go to the doc.
spanish:og ot eht cod!!!
(it isnt really spanish)
i jst switched the letters around in the words!!!
2006-11-24 12:08:06 · answer #4 · answered by LIL B 3 · 0⤊ 1⤋
stretch. your juscles are getting tight. ust stretch them out and you will be fine. it happens to me because i dont have mucha rch support in my chuck taylors.. just stretch
2006-11-24 12:07:23 · answer #5 · answered by Anonymous · 0⤊ 0⤋