The most beneficial thing to do would be to have a consultation with an experienced, highly competent holistically-oriented MD. Have this person run a thorough physical exam, CBC (complete blood count), get your entire medical history, and check/test you for endocrine system functioning (specifically your thyroid, adrenal, reproductive hormone levels), diabetes/hypoglycemia, anemia, cardiovascular system functioning, food sensitivities/allergies, parasites (giardia, amoebas, worms, etc.), heavy metal toxicity (mercury, lead, arsenic, etc.), candidiasis (overgrowth of the yeast candida albicans--can be in the G.I. tract, mouth, genitals, or systemic), Epstein-Barr virus, and, if symptoms indicate it, Lyme Disease.
You may have one, some, or none of these conditions. Most traditional MDs (orthodox medical establishment) are clueless regarding the above health problems. They receive a very good, concrete textbook education in treating symptoms but not the real causes of ailments and diseases. This is why they rarely can help anyone to really heal. The cause of the problem needs to be found for true healing to take place.
A holistically-oriented MD can conduct standard and specialized tests that many regular MDs are not aware of. For the endocrine system--thyroid, adrenals, etc--the best way to test is through the saliva, not the blood. The blood demonstrates what is circulating within the bloodstream. The saliva indicates what is actually in the cells/tissues, making it more accurate.
You may be suffering from adrenal exhaustion. If your adrenal glands are depleted it will affect many functions in the body as the adrenals (small pyramid shaped glands that sit on top of the kidneys) produce at least 50 different type of hormones. When the adrenals are affected, eventually the thyroid will also be affected--they are like sister-brother organs. If it is determined that you have hypothyroidism (low functioning thyroid), you should have the doctor check your iodine levels. The thyroid cannot function correctly without receiving an adeuqte amount of iodine. (Make sure that you are not allergic to iodine!)
We live in a very toxic environment, and the conditions listed above are, unfortunately, quite common but mostly unrecognized by the orthodox medical community.
IN THE MEANTIME...eat small meals--4-6x/day. Consume high quality protein--wild fish, turkey, chicken, buffalo, lamb, ostrich--organic when possible. Eat plenty of dark, leafy green vegetables--swiss chard, spinach, collard greens, kale, green/red leaf lettuce, escarole, romaine lettuce, broccoli, cauliflower, etc. Avoid starchy veggies--potatoes, vegetables that grow underground--squash, carrots, beets--as they will interfere with your insulin levels. For fruit, eat low on the glycemic index--berries, kiwi, grapefruit, etc. and consume as dessert, after a meal. Snack on walnuts, macadamia nuts, brazil nuts, sunflower seeds and pumpkin seeds. Drink high quality spring water. AVOID LIKE THE PLAGUE: all forms of sugar, corn syrup, high fructose corn syrup, honey, caffeine, all white flour products, processed foods, foods with preservatives and artificial colors and flavoring, carbonated beverages, fruit juices and fruit drinks.
If it turns out that you are suffering from some other problem, it still would be beneficial to have yourself tested for the above problems, as they can be the root cause of many health problems, especially extreme exhaustion.
Wishing you good luck and excellent health.
Been There.
2006-11-24 11:40:43
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answer #7
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answered by Phoenix Rising 3
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