how can I loss my stomach fat?

Question

I want to be shaped like a coke bottle with a big butt but no stomach

Answer 1

More Exercise helps than crazy diets cos the diets make u ill. Go on a treadmill and listen to music watch tv while on it. This makes times fly with ur calories burnt to kill the fat by loosing focus on the effort u r making on the machine (I can do 2.5 hrs by watching a movie and burning 500+calories approx)
Use a treadmill for an at least hour a day and more (if ur serious). Get serious about ur plans to loose weight.

Good luck :)

Answer 2

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

Answer 3

Lose 10 pounds in 2 weeks??

There are some websites on the Internet, which promise you that you are going to lose 10 pounds in every 2 weeks. If you are good in math you will find that keeping these stats in mind, 260 pounds in a year. Losing 260 pounds is the figure, which is unbelievable and unexpected.

This kind of claims are planned just to cause clients to make impulsive decisions. When you gain weight, did you gained around 50 minds in two months? Certainly not. We gain weight in weight in small parts, which add up to our weight. This keeps on increasing with time.

I think you get what I mean to say. We normally gain weight in grams like 65 gram per week. With this stat you are going to gain around 7 pounds at the end of year.

This weight is so slow that you cannot measure it weekly. But in fur years you are going to gain around 28 pounds.

So how can you expect this weight to go in few days? You are going to lose the way you have gained it. So it will take time to lose weight. So you have to start losing weight systematically. You can lose weight by developing the good eating habits in you and nutritious foods.

Answer 4

Try doing some crunches [0-15], and crunchies[10-15,sit-ups] every night and morning for 2 weeks, and ull see some improvment

Answer 5

It is awfully tough to spot reduce. I use a low fat diet and 30 minutes of cardio exercise a day (gazelle and treadmill). You will feel great and look great.

Answer 6

what is your natural body shape apple? Running and aerobics. I would only do sitt up for a warm up and other basics for warm up

Answer 7

turn aneraxic