i am 12 years old and i need some ideas to help me get to 132 pounds by christmas. i am currently 138 pounds and 5'3. female
2006-11-24 08:43:15 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
well i run every day in the mornings and work out in PE i still eat like a cow, but i think if you drink lots of water and at least walk a block or two then you might beable to take 6 pounds off!!!!! one big rule is don't stress about anything because that will make you gain the pounds not lose them, don't stop eating though that is very bad.!!!!!!!!!!!!!!!!!!!!!!
2006-11-24 08:49:16 · answer #1 · answered by Anonymous · 1⤊ 0⤋
As a twelve year old, I wouldn't recommend any diets, except for that you should lay off the junk food (if you eat a lot), cut down on high-sugar consumptions, and exercises a good amount. Just watch out for high-fatty foods.
2006-11-24 16:53:22 · answer #2 · answered by Dave 2 · 1⤊ 0⤋
what is with you stupid kids these days. Be happy with who you are. Being 12 and going on a diet can make you very sick, you are still growing.
If you want to lose a little weight try eating healthier and working out.
2006-11-24 16:45:20 · answer #3 · answered by autumn 3 · 0⤊ 0⤋
You can run, get active, dont just stop eating(dont go anorexic, thatz sick and wrong) you can eat smaller portions, but i dont think you really need to go on a diet or lose weight-- ur just fine!!! i'm 13, so i can relate to wantin to lose a couple lbs. but dont worry about it-- we're kids-- enjoy life!!!!! :)
2006-11-24 16:54:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋
eat healthy foods, don't sit around, if your hungery before or after a meal drink water,get a good nights sleep, and exercise.
2006-11-24 16:46:39 · answer #5 · answered by Casey H 3 · 0⤊ 0⤋
excerise, but don't eat extra just because your hungary or else your excerise will just make you healther, but not skinner
2006-11-24 16:45:32 · answer #6 · answered by Anonymous · 0⤊ 0⤋