2006-11-24 08:36:01 · 5 answers · asked by mimi ^____^ 2 in Health ➔ Diet & Fitness
How to lose 10 pounds quickly
You know Christmas is around the corner. Christmas is the season of parties, celebrations, enjoyment and buying new stuff like clothes, gifts and what ever you like. Why not set a goal for yourself to lose 10 pounds in the next few days and it will help you find a better dress for you as you will feel more confident and more comfortable after losing some weight.
Christmas weight lossIt is a great feeling even after losing very small amount of weight as that motivates us to lose more weight. The very first thing you can do is that calories consumed must be less than the calories burnt. Keep the record of each and every thing what ever you eat. Check out the amount of calories in a food before ordering that. So you have to be very careful about the amount of calories you consume.
Try to cook your food by yourself and avoid deep fried food. Limit your calories intake to 1000 to 1200 per day. Remove all sugar and starch from your diet.
So here are some quick tips to lose 10 pounds quickly
* Drink lot of water
* Eat a healthy breakfast
* Do not eat any thing in between the meals
* Exercise everyday for 30 minutes at least
So go ahead with this and gives yourself a Christmas gift by losing more pounds and look sexier, healthy and more confident.
2006-11-24 18:59:37 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Hello,
Have you ever tried cleansing? Cleansing works by cleansing your body of all the harmful environmental toxins. Fat clings on to the toxins so by cleansing the toxins from your body you lose weight naturally.
Isagenix has an excellent cleansing program available. I personally lost 11 pounds in 11 days and my friend lost 15 pounds in 11 days.
You can find out more here.
www.superiorcleanse.com
Be sure to watch the ‘Are you Toxic’ video on the left hand corner as it will explain a lot about how cleansing works.
2006-11-24 11:15:54 · answer #2 · answered by Ardy 2 · 0⤊ 0⤋
Go to the nearest (up-to-date) bookstore (ie: Books-A-Million), and purchase 'The Diet For Teenagers Only', it takes atleast 5 hours to read. I read it all in one morning. It will help you, even though you're probably not a teenager. You can loose up to 5 pounds in one week; IF you follow it very carefully. Good Luck!!!!
2006-11-24 08:41:05 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It's really very easy. Eat less and exercise more!
2006-11-24 08:43:05 · answer #4 · answered by Demon Doll 6 · 0⤊ 0⤋
Salad and veggies. They are free calories...........eat all you want to and the weight will come off quick.
2006-11-24 08:40:35 · answer #5 · answered by FireBug 5 · 0⤊ 0⤋