2006-11-24 07:04:14 · 10 answers · asked by Stacey P 1 in Health ➔ Diet & Fitness
stay away from starvation diets. simply exercise and eat right. first see a doctor before you join the gym. i think you can enjoy some of your favorite foods, but in moderation, and intake the right proportions of the things your body needs(e.g. proteins).
2006-11-24 07:09:10 · answer #1 · answered by realstyles2 3 · 0⤊ 0⤋
How to lose 10 pounds quickly
You know Christmas is around the corner. Christmas is the season of parties, celebrations, enjoyment and buying new stuff like clothes, gifts and what ever you like. Why not set a goal for yourself to lose 10 pounds in the next few days and it will help you find a better dress for you as you will feel more confident and more comfortable after losing some weight.
Christmas weight lossIt is a great feeling even after losing very small amount of weight as that motivates us to lose more weight. The very first thing you can do is that calories consumed must be less than the calories burnt. Keep the record of each and every thing what ever you eat. Check out the amount of calories in a food before ordering that. So you have to be very careful about the amount of calories you consume.
Try to cook your food by yourself and avoid deep fried food. Limit your calories intake to 1000 to 1200 per day. Remove all sugar and starch from your diet.
So here are some quick tips to lose 10 pounds quickly
* Drink lot of water
* Eat a healthy breakfast
* Do not eat any thing in between the meals
* Exercise everyday for 30 minutes at least
So go ahead with this and gives yourself a Christmas gift by losing more pounds and look sexier, healthy and more confident.
2006-11-24 19:03:32 · answer #2 · answered by Anonymous · 0⤊ 0⤋
1
2016-08-16 06:05:56 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
2006-11-24 07:38:19 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Don't restrict how much you eat (within reason) but only WHAT you eat. Eat lots of healthy food such as fruit and vegetables and drink plenty of water. Make sure you get a varied diet. Also do about 30 mins exercise every day . good luck!
2006-11-24 07:23:54 · answer #5 · answered by Anonymous · 0⤊ 0⤋
eat 10 calories per pound you want to weigh every day
example 120 pounds = 1200 calories a day
2006-11-24 07:12:48 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Eat proper portioned meals low in calories and exercise regularly.
2006-11-24 07:05:26 · answer #7 · answered by anu 2 · 0⤊ 0⤋
eat healthy
2006-11-24 07:05:25 · answer #8 · answered by 6203 princess 1 · 0⤊ 0⤋
Eat less and exercise more
2006-11-24 07:09:20 · answer #9 · answered by Anonymous · 0⤊ 0⤋
check out this site. give it a shot.
2006-11-24 07:12:39 · answer #10 · answered by Starry Eyes 5 · 0⤊ 0⤋