Panic attack??

Question

I think i might be having a panic attack, but i am not sure and i dont know what to do. I feel like i am going to die...i am shaking, my heart is racing, and i cant concentrate. I dont think i have ever had a panic attack, but i think those are some symptoms of a panic attack.. I dont know what to do about this! Is there anything i can/should do?

Answer 1

Yeah, it sounds like a panic attack! I've had them for about 8 years now! At first, they were very severe up to the point of calling 911 and going to the ER! I really thought I was dying of a heart attack but now they are mild and I only have them once in a while! You need to see a psychiatrist and take antidepressants for a while! That's what I did and now I only take tranquilizers {lorazepam}. If you are hyperventilating, breathe in a brown paper bag and it'll help you relax! You need to tell yourself that you are not going to die. It is a panic attack and it will pass! It is no fun having those, I wish you the best of luck but do get help because it'll only get worse!!!

Answer 2

Ya well panic attacks are different for some people. I freak out and i just cant settle down i get really scard and sad and shake. But then i tried Some Neways Products! There natural herbs creams and things that help i havent had one in a very long tim!!! i think you can find it on the intrenet if you cant let me know my mom wil help me

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Answer 3

Hey, check out this site:

http://www.cureanxietydisorder.com

It has information that you help you understand panic attacks better - causes, symptoms, treatment, etc.

Also, you can check out this site:

http://www.cureanxietydisorder.com/cure.html

It has helped many people stop panic/anxiety attacks....

All the best...

Answer 4

First-try breathing into a paperbag. This will slow down your breathing. Then when things have calmed down-call your doctor.

Answer 5

What is panic disorder?
Panic disorder is a common condition in which a person has episodes of intense fear or anxiety that occur suddenly (often without warning). These episodes--called panic attacks--can last from minutes to hours. They may occur only once in a while, or they may occur quite frequently. The cause, or "trigger," for these attacks may not be obvious.

What happens during a panic attack?
Panic attacks are associated with physical symptoms that include the following:

Shaking
Feeling that your heart is pounding or racing
Sweating
Chest pain
Shortness of breath
Feeling that you are choking
Nausea
Cramping
Dizziness
Out-of-body feeling
Tingling or numb feeling in your hands
Chills or hot flashes
A person may also have an extreme fear of losing control, going crazy or dying during a panic attack. It is very rare for a person to have all of these symptoms at once. However, the presence of at least 4 symptoms strongly suggests that a person has panic disorder.

Many of the symptoms that occur during a panic attack are the same as the symptoms of diseases of the heart, lungs, intestines or nervous system. The similarities between panic disorder and other diseases may add to the person's fear and anxiety during and after a panic attack.


Just the fear of having a panic attack is often enough to trigger the symptoms. This is the basis for a condition called agoraphobia. A person who has agoraphobia finds it difficult to leave home (or another safe area) because he or she is afraid of having a panic attack in public or not having an easy way to escape if the symptoms start.

Should I see my doctor if I'm having panic attacks?
Many people who have panic attacks don't seek medical care because of embarrassment or the fear of taking medicine. If you have panic attacks, it is very important to seek medical care and discuss your problem with your doctor. After you have been evaluated thoroughly, your doctor will be able to tell you if your panic attacks are related to panic disorder or are caused by another problem. Simple treatments are available to help control panic disorder.

Can medicines help people who have panic disorder?
Several medicines can make panic attacks less severe or stop them altogether.


Paroxetine (brand name: Paxil) and sertraline (brand name: Zoloft) are antidepressant medicines that have been approved by the U.S. Food and Drug Administration (FDA) to treat panic disorder. Antidepressants are very effective in preventing anxiety and panic attacks. Often they completely stop the attacks. You don't have to be depressed for them to help. Side effects are usually mild. Antidepressants will not make you lose control or change your personality. These medicines can be used for as long as necessary, even for years.


Alprazolam (brand name: Xanax) and clonazepam (brand name: Klonopin) are also medicines approved by the FDA to treat panic disorder. These medicines give relief from fear and anxiety. They should be used only for a short period of time (a few weeks to a few months), unless you absolutely can't function without them. Never suddenly stop taking one of these medicines. If you need to stop, these medicines should be slowly tapered off over several weeks under your doctor's supervision.

Can counseling help people who have panic disorder?
Several kinds of counseling are very effective for treating panic disorder. You can ask your doctor about the different kinds of counseling that are available. Counseling does not work as fast as medicine, but it can be just as effective. The combination of both counseling and medicine seems to be an effective treatment for panic disorder.

How long does treatment last?
How long treatment continues depends on you. Stopping panic attacks completely is a reasonable goal. Your doctor will design a treatment plan just for you. A treatment period lasting at least 6 to 9 months is usually recommended. Some people taking medicine for panic disorder are able to stop after only a short time. Other people need to continue treatments over a long period of time, or even for their lifetime.



Written by familydoctor.org editorial staff.

Source
American Academy of Family Physicians

Answer 6

Call YOUR DOCTOR!